How can you replace potatoes in Olivier? Variation on the theme of Olivier after Dukan

Calories: 956
Proteins/100g: 6
Carbohydrates/100g: 4

Olivier is everyone’s favorite salad; it is often prepared for the New Year and other holidays. But if you are on a diet, then it is better to refuse the classic Olivier, because you do not need extra pounds. But you can treat yourself and prepare this diet Olivier without potatoes. My detailed recipe with step-by-step photos will help you prepare it.

Ingredients:

- boiled sausage - 200 g;
- carrots - 1-2 pcs.;
- chicken eggs - 3 pcs.;
- pickled cucumbers - 100 g;
- canned peas - 1 jar;

For refueling:

Kefir - 50 ml;
- mustard - 1 tsp;
- salt - a pinch.

How to cook at home

We prepare all the ingredients for preparing the Olivier diet salad. Boil the carrots in advance. Wash it well and cook until tender without peeling it. Boil chicken eggs hard, then place them in a bowl of cold water. This will make them easier to clean.

Peel the carrots and cut into small cubes.

Peel the chicken eggs and cut them into cubes.

Cut the boiled sausage into small cubes. Instead of sausage, you can use ham in the diet Olivier.
We also recommend that you try it.

Cut salted or pickled cucumbers into small cubes.

Place all the chopped salad ingredients in a bowl or pan.

Combine kefir with mustard and salt, mix well. The salad dressing is ready.

Add kefir-mustard dressing to the salad.

Open the canned peas, drain the liquid and add them to the Olivier salad with boiled sausage. Toss vegetables with dressing.

In order to present the salad beautifully, you will need a culinary ring, but if you don’t have one, make it yourself. Cut off the bottom of the tin can and wash well.

Place the salad in the ring and press down a little with a spoon, carefully remove the ring. If you can eat it, let the salad stand for a while in the ring, so it will hold its shape better.

Serve dietary Olivier with peas and boiled sausage on the table.

Olivier without potatoes is not only possible, but it also turns out much tastier than the standard one. True, in this form the salad is much more expensive, because the missing amount of ingredients has to be replaced with expensive sausage, peas and eggs. By the way, it is better to take expensive products - hard peas or “rubbery” boiled sausage will irrevocably spoil the taste of the dish.

So, more expensive, but also tastier than the classic, the Olivier version is prepared from sausage, eggs, canned peas, carrots and onions.

Ingredients for 1 kg of salad:

boiled sausage – 250 g

eggs – 5 pcs.

carrots – 1 pc.

canned peas – 1 can (400 g)

onion – 1 pc.

mayonnaise – 3 tbsp. l.

salt pepper

Olivier salad without potatoes, recipe with photo

There are no tricks in preparing this salad, but you need to select high-quality products and cut them into small, uniform, neat pieces.

For Olivier, take doctor's or milk sausage without fat, preferably from an above-average price category. The sausage should be in a bio-casing, pink-grayish on the cut, without shine.

Cut it into equal cubes slightly larger than canned peas.

It is also better to take homemade eggs - in addition to a more pronounced taste, they will also add brightness to the salad due to the rich color of the yolk. Of course, if there are no homemade eggs, factory-made eggs will do. The eggs must be hard-boiled; to do this, they must boil for at least 10 minutes.

Cut the boiled carrots in the same way as the sausage.

Try to chop the onion as finely as possible.

Carefully strain the water from the peas.

Mix all the ingredients, add a little salt and pepper to the salad, and add mayonnaise.

Stir the Olivier salad and let it brew for 2-3 hours in the refrigerator. During this time, the onions will be marinated in mayonnaise, and the tastes and aromas of the ingredients will be mixed into one “bouquet”.

How to replace traditional Olivier salad products
Since our goal is to make a dish that is not only tasty, but also safe for your figure, I recommend using the breast part of a skinless chicken carcass or turkey as a meat component. They contain a minimum of calories.
You can put potatoes at your discretion, but it is still better to replace them, for example, with celery.
Peas, without which it is impossible to imagine Olivier, are better to take fresh frozen - canned ones have more calories due to sugar.

Approximate calorie content of dietary Olivier
If our salad contains a minimum of potatoes, fat-free chicken (it needs to be cooked without the skin), and we do not season it with store-bought mayonnaise, but use low-fat yogurt, the calorie content of the holiday treat will be only 100 kcal per 100 g.
You can easily afford yourself a couple of spoons of your favorite treat on the occasion of the holiday!
Diet Olivier: recipe with celery
This version of your favorite salad contains a green apple. It will give our dish a mysterious piquancy. And to prevent the healthy fruit from darkening, you can keep it in fresh lemon juice for about 10 minutes.
Ingredients
Chicken breast – 200 g;
Celery – 2 small stalks, peeled;
Eggs – 3 pcs.;
Carrot – 1 pc.;
Apple – 1 pc.;
Green peas (canned) – 100-150 g;
Large pickled cucumber – 1 pc.;
Lemon – ½ piece;
Yogurt 0% fat – 200 g;

How to make a diet Olivier salad with your own hands
We wash the carrots and put them in a saucepan along with the eggs, pour in enough water to cover everything, and put them on the fire.
How to cook food for salad
Vegetables must be cooked covered, this way they will retain more useful elements.
You can make carrots (potatoes) soft in a slow cooker. To do this, pour 2-3 glasses of water into the unit, put vegetables and eggs (everything needs to be washed thoroughly before doing this!) in a container for steaming, turn on the timer for 20 minutes, and start it. When the time is up, open the lid and let the food cool.
Vegetable ingredients and meat should be chopped when they are still warm. Thanks to this trick, the taste of the dish will be more rich.
We cook the chicken separately. You can throw a couple of black peppercorns and a small onion into the broth - this will make the liquid more aromatic (the soup on it will turn out wonderful!), and the meat will smell pleasantly of spices.

Assembling the salad
Peel the vegetables and eggs, remove the core from the apple.
We cut everything, including chicken and cucumber, into neat cubes and pour into a bowl.
Add peas and brush with yogurt. All that remains is to add salt and, if desired, lightly pepper.
You shouldn’t take the salad to the table immediately after dressing - you need to let it brew for at least a quarter of an hour, without putting it in the refrigerator. Serve everyone's favorite treat, decorating it with fresh herb leaves on top. Basil, parsley or dill will do for this purpose.
Light dietary Olivier without potatoes with chicken
When every calorie counts, you can use the most dietary recipe for your favorite salad. Without potatoes with fresh peas, seasoned with homemade sauce, it will amaze with its lightness and spring-like fresh taste.
Ingredients
Chicken breast meat – 150 g;
Eggs – 2 pcs.;
Boiled yolk – 1 pc.;
Peas (frozen product) – 150 g;
Onion – ½ piece;
Carrot – 1 pc.;
Sour cucumber (small) – 1 pc.;
Fresh gherkins – 2 pcs.;
Dill (greens) – 3-5 sprigs;
Cottage cheese in the form of paste – 2 tbsp;
Mustard – ½ tsp;
Low-fat kefir – 1-2 tsp;
Soy sauce – a few drops;
Salt.

How to make a light and tasty dietary Olivier salad
After boiling the vegetables and eggs, peel them and chop them with a sharp knife, turning them into cubes. We also cut the breast and cucumbers. We're getting in the way.
Defrost the peas in cold water, then drain it, dry the peas and place in a common salad bowl.
Before putting chopped onions in a salad bowl, you need to pour boiling water over them - this will remove the unpleasant smell and excessive bitterness.
To get the dressing, use a blender to mix cottage cheese and mustard, add kefir and sauce to these products. Add it to the salad and stir. If necessary, you can add a little salt without being too zealous.
On portioned plates, garnished with fresh dill, your favorite salad will look very appetizing.
Homemade Olivier with turkey and zucchini: dietary recipe
During the vegetable-rich summer season, it would be a sin not to treat your family to a light and juicy salad. Men will be pleased with the meat, and women who are losing weight will be pleased with the low calorie content and delicate taste.
Ingredients
Boiled turkey (breast) – 200 g;
Fresh zucchini – 1 small fruit;
Carrot – 1 pc.;
Chicken eggs – 2 pcs.;
Peas (fresh or canned) – 200 g;
Onions (greens) – 1 bunch;
Low-fat sour cream – 150 g;
Mustard – ¼ tsp;
Salt.

How to quickly prepare dietary Olivier at home
You need to cook vegetables and eggs, as well as meat in advance. Then all that remains is to clean everything, chop finely, chop the onion and season with sour cream mixed with mustard. We add salt at the end.
It would seem that it is impossible to surprise someone with a light version of the famous salad. However, dietary Olivier is just as fertile ground for culinary fantasies as its more nutritious variety. Having come up with our own based on the proposed options, we will pay tribute to the gastronomic talent of restaurateur Lucien, who came up with a favorite treat that was named after him.
I wish everyone bon appetit and good mood!

According to a new, fantastically tasty recipe, the Olivier salad without mayonnaise and potatoes turns out incredibly light and healthy.

A fresh salad with an amazing aromatic dressing can be prepared every day. This is a great idea for those who are on a diet or leading a healthy lifestyle. The salad includes only healthy products, and potatoes in it replace avocado: I think that many already know first-hand the benefits of this fruit. In appearance, the salad is very similar to the classic version, but the taste is much better. Light, fresh, aromatic - and at the same time satisfying: not a salad, but a real masterpiece.

Product composition

150 grams of boiled chicken fillet;
three hard-boiled chicken eggs;
one boiled carrot;
150 grams of pickled or pickled cucumbers;
150 grams of fresh cucumbers;
200 grams of avocado;
one can of canned green peas;
half a head of onion.

For refueling

four tablespoons of thick kefir (adjust the fat content yourself);
half a teaspoon of mustard powder;
half a tablespoon of lemon juice;
one teaspoon of granulated sugar;
salt and ground white pepper - to taste.

Olivier salad without mayonnaise and potatoes: step-by-step preparation process

Instead of potatoes, we will use avocado: it should be ripe, with cream-colored pulp. If you press on the avocado and your finger can push through the flesh a little, then the fruit is ripe. If you bought the fruit unripe, just leave it for a couple of days at room temperature.
As you already understood from the recipe, a little preliminary preparation is required: boil chicken fillet, eggs and carrots in advance (preferably, of course, in the evening).
Wash the chicken breast, put it in boiling water, add a little salt. Cook for about 20 minutes after boiling. With this method of cooking, the fillet turns out very tender and juicy. The most important thing is not to overcook the meat.
Cut the cooled chicken meat into small cubes and place in a deep bowl.
Chop the pickled or pickled cucumbers very finely and place them in a bowl with the meat.
Advice. If the cucumbers are very juicy, squeeze out a little juice with your hands.
Cool the boiled carrots until tender, peel them and also cut them into small cubes.
You need to cut the hard-boiled eggs into the same pieces and place them in a salad bowl.
Advice. For salads, you should always cut the food into the same size and shape: then it will not only be beautiful, but also tasty.
Cut the avocado into two halves, remove the pit and the film from it. Cut the avocado right into the peel (inside) into small pieces and remove with a spoon. Pour lemon juice over it to prevent it from darkening and place in a salad bowl.
Advice. If you like this fruit, you can add more of it.
Chop half of the onion as finely as possible and place it in the salad.
Add green peas and mix everything.
Making salad dressing. Pour thick kefir into a bowl: you can see how to prepare it very quickly and easily at home on our website.
Add lemon juice, ground white pepper and salt to taste to the bowl with kefir, add mustard powder. Stir well and taste to make sure there is enough of everything.
We dress our salad and taste it.
The finished salad can be served in a large salad bowl or in portions (as in the photo).
To prepare a beautiful portioned serving, use special culinary forms. Decorate to your taste.