Why walnuts are sour. The origin of the "Volosh" nut. Sprouted Walnuts

consist in anti-cancer activity, and also in protection of heart, vessels and a brain.

Nuts are a very valuable product of daily nutrition. But, despite its healing properties, they can not be consumed too much. So, walnut It has proven efficacy against cancers of the prostate and breast, but the fatty composition of walnuts is rich in linoleic fatty acid. And with excessive use will cause negative effects, discussed below. You can read about the fat composition of oils and nuts in the article: ““

We have rarely heard of the positive properties and benefits of a product of millennial origin, Greek yogurt. However, turn on the supply of Greek yogurt in a varied and balanced diet, and in combination with the practice of regular physical activity, can provide the necessary nutrients for your body and even help you maintain better health and body condition.

Of course, we treat the consumption of Greek yogurts of ecological origin and develop them in the traditional way. Greek yogurt is obtained by separating the liquid whey from the normal yogurt by filtration, which gives it a denser and thicker texture, richer in proteins, fats and carbohydrates naturally present in the raw materials.

www.ncbi.nlm.nih.gov/pubmed/25305221

In addition, the consumption of nuts is associated with a reduced risk of developing hypertension (high blood pressure).

www.ncbi.nlm.nih.gov/pubmed/23928568
www.ncbi.nlm.nih.gov/pubmed/24847854

Consumption of nuts is associated with a decrease in all-cause mortality, as well as cancers and cardiovascular diseases:

For lovers of Greek yogurt, this creamy texture and delicious flavor make this yogurt an exquisite variety that can be used in combination with other products to produce amazing recipes. Proteins are one of the most important macronutrients that our body must include through external foods and in sufficient quantities to maintain good health. In particular, they are necessary for cell growth, muscle building and tissue repair.

Greek yogurt is a good source of good quality protein and easy assimilation, allowing us to replace other protein products of animal origin with worse digestion, such as meat. Probiotics help you. Greek yogurt is a source of natural probiotics. Probiotics are living microorganisms, such as beneficial bacteria and yeast, that are present in our digestive system.

www.ncbi.nlm.nih.gov/pubmed/25833976

Eating nuts is associated with a reduced risk of developing type 2 diabetes and cancer

www.ncbi.nlm.nih.gov/pubmed/26081452

Nuts improve blood lipid composition and reduce the risk of diabetes, coronary heart disease, and in the future to get heart attack

http://jn.nutrition.org/content/138/9/1752S.short

Some people think that you can’t eat a lot of nuts because they have a lot of fat, and this will lead to weight gain. But research shows the opposite. Eating nuts helps to lose weight, and weight gain on nuts is the Myth:

Having an adequate intestinal bacterial flora helps us maintain a better state of health, physical and physical. Potassium compensates for excess sodium. Greek yogurt with low sodium and high potassium content. What to do with the other? Your body must have an appropriate balance between sodium and potassium, and Greek yogurt can help you maintain the right proportions.

Food for recovery after exercise. Greek yogurt can be an alternative and healthy option after demanding physical training. This allows you to recover some of the nutrients you consumed during your workout, in addition to providing satiety before your next intake, thanks to the large amount of proteins and fats it contains.

www.ncbi.nlm.nih.gov/pubmed/24898229

Clinical studies of the use of nuts have shown that nuts can reduce the body - one of the causes of aging. Also nuts are a rich source of folates, which are important for normal genome methylation, which means prevention of cancer and other age-related diseases (methylation can be found in the article: - "")

This will not only be until the next meal, but also contains proteins that can repair the damage caused by exercise. Greek yogurt is rich in essential amino acids that make up the proteins of our body, and proteins are the building blocks for the regeneration of muscle tissue and the restoration of fiber damage. Add a banana or some berries for a nutritious post-workout snack.

Iodine keeps your weight under control. Greek yogurt is a source of food rich in iodine. Iodine is important for maintaining proper thyroid function, which is essential for a healthy metabolism. The thyroid hormones produced by this gland, of which iodine is a part, are important for the growth and development of the skeletal system, development and maturation of the nervous system and energy metabolism of our body, helping, among other functions, to maintain body temperature.

www.ncbi.nlm.nih.gov/pubmed/18296372

Healing properties of nuts - Peanuts

Peanuts are still not a real nut, but a legume.

www.ncbi.nlm.nih.gov/pubmed/22992251

Peanuts are a rich source of magnesium. Magnesium protects telomeres (one of the causes of aging), lowers blood pressure, and also helps produce, which is proven to prolong life and protect against cancer.

Calcium is the key to preserving form. Another key advantage of Greek yogurt is its high calcium content. Calcium is a key mineral in the development of bones and diets, and is also involved in the proper functioning of the nervous and muscular systems. It regulates the production of the hormone cortisol, reduces stress and improves our metabolism.

Nuts also contain a large number of other beneficial compounds, such as plant sterols, phytoestrogens and other phytonutrients that can contribute to heart health. Anti-inflammatory effect A recent discovery reveals that nuts can help reduce inflammation of the arteries, an early sign of heart disease. Arginine is necessary for the production of nitric oxide, which, in turn, helps the arteries and other vessels to relax, expand and produce good blood flow. A recent Spanish study found that a nutty diet helps reduce arterial inflammation and can counteract the effects of a high-fat diet. It is unclear whether polyunsaturated fats, arginine, antioxidants, or a combination of all three drugs to protect blood vessels. Protection against other diseases There is evidence that frequent consumption of nuts is associated with a lower risk of type 2 diabetes, also known as adult diabetes. It is believed that the cause of this effect is anti-inflammatory activity. It has also been found that nuts can be protected from certain types of cancer. For example, a European prospective cancer and nutrition study showed that the more nuts consumed, the lower the risk of colon cancer. The same relationship was not found in men. How many nuts should we consume? Consuming several nuts a couple of times a week is good for your health, but there are some reservations. Because nuts are high in calories, they should be used to replace other less healthy foods, and not just add to an inadequate diet. Because peanut allergy can be serious, even causing anaphylactic shock, people who are allergic to this food should avoid consuming it and all products containing any traces.

Walnuts are especially rich in arginine, an amino acid of protein.
It is also better to consume nuts in its natural state.

However, they are nutritionally comparable to a nut and seem as good as nuts.

www.ncbi.nlm.nih.gov/ pubmed / 24259558

However, peanuts, like all nuts, contain phytic acid. which interferes with the absorption of zinc and iron from food eaten at the same time as peanuts. Therefore, excessive consumption of peanuts can contribute to the lack of these minerals over time:

http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2621.2002.00618.x/abstract

But phytic acid has a positive property - it prevents (brittle bones) in women after menopause:

Although there are different types of walnuts, English walnuts are the most consumed. In fact, almost all nuts produced today are English or hybrid walnuts. Other types of nuts, such as black walnuts, are rarely grown because their bark is difficult to open and the fruits are small.

Rules for choosing good nuts

Nuts are very nutritious, and their health benefits have been recognized in China and India for centuries. They are not so revered in the West, but many studies confirm that the ancients claimed for centuries: nuts are really very good for health.

www.ncbi.nlm.nih.gov/pubmed/22614760
www.ncbi.nlm.nih.gov/pubmed/21794821
www.ncbi.nlm.nih.gov/pubmed/19053869

Studies show that eating peanuts can protect the heart:

www.ncbi.nlm.nih.gov/pubmed/11122711
www.ncbi.nlm.nih.gov/pubmed/9812929
www.ncbi.nlm.nih.gov/pubmed/19420347
www.ncbi.nlm.nih.gov/pubmed/18716180
www.ncbi.nlm.nih.gov/pubmed/22254047
www.ncbi.nlm.nih.gov/pubmed/12672709

Two observational studies suggest that frequent consumption of peanuts can reduce the risk of gallstones in men and women:

Fats that increase mental performance. Nuts are rich in omega-3 and omega, especially omega-3, herbal fat, and alpha-linolenic acid. These healthy fats, which are the same fats that make up our brains and nervous systems, give walnuts significant properties that can increase mental capacity. Research also associates regular consumption of nuts with countless other benefits associated with the brain, including the prevention of neurodegenerative diseases such as dementia and Alzheimer's disease, as well as improvements in terms of findings ranging from concentration to interneurological signaling.

www.ncbi.nlm.nih.gov/pubmed/15522852
www.ncbi.nlm.nih.gov/pubmed/15213031
www.ncbi.nlm.nih.gov/pubmed/17514537

Peanuts can sometimes be (if not properly stored) contaminated with aflatoxin. Aflatoxin causes severe poisoning, which can lead to liver failure and liver cancer:

www.ncbi.nlm.nih.gov/pubmed/19875698

Findings:

Like coconut oil, another food that enhances cognitive function, almost all of these benefits are the result of a high concentration of healthy fats found in nuts. The study also found that walnuts slow down the growth of colon, prostate and kidney cancers in mice, while whole walnuts provide great benefits. Researchers attributed these results to some antioxidant compounds in nuts, such as tocopherols, beta-sitosterol, and diaper capsules, which have anti-cancer properties.

Peanuts reduce the risk of heart disease, the risk of developing cancer. Helps fight excess weight, reduces systemic senile inflammation. Helps increase melatonin synthesis, a good source of folate and magnesium. Reduces the risk of gallstones.
But at the same time, peanuts cause life-threatening allergies in 1% of people, decrease zinc absorption, and if stored improperly, it may contain aflatoxin, which causes liver failure and liver cancer.
In general, a peanut with moderate use is very useful if you are not allergic to it, and if it was properly stored.

Healing properties of walnut

Strengthening the cardiovascular system. Foods rich in healthy fats are known to improve our cardiovascular systems. Therefore, researchers recommend that people add more nuts to their diets to help prevent cardiovascular diseases.

A good source of additional nutrients. Walnuts are especially rich in magnesium, the main macronutrient in which about 50% to 80% of the population is not enough. Like most oily nuts, nuts are also a good source of protein, although protein is incomplete. The ideal is to eat them raw and whole.

: palmitic - 8%, oleic - 24%, linoleic - 50% , α-linolenic - 9%, γ-linolenic - 6%. A high percentage of walnut oil of linoleic fatty acid in its oil is hazardous to health. Walnut oil may increase the risk of heart attack, provoke depression and inflammation, increase the risk of cancer and increase the death rate from heart attack.

Hazelnut "Hazelnut"

Many people do not like their bitter skins, but these skins contain up to 90% of the main antioxidants that fight cancer, so it is important to consume them. Few foods are as practical as yogurt: easy to wear, cheap, and the fastest breakfast - just add seeds, fruits and oats, for example, and we have a healthy combination that is perfect for starting the day, But not all yogurts the same - so we must be careful and able to analyze them.

Greek yogurt is one of the most consumed, but it also has the most calories, as a rule. Warning: if the nutritional constitution is good, especially with regard to protein content, ignore them - the rest is more important. On the other hand, beware of the sugar and fat values.

www.ncbi.nlm.nih.gov/pubmed/14664531

And about the dangers of excessive consumption of linoleic acid can be found here:

But a large amount of linoleic acid is bad only for walnut oil. There are a lot of other useful substances in the walnut itself that make it a real medicine, if used a little, not as food, but as a medicine. Consider these useful properties.

Want to better understand why we love Greek yogurt so much? There are several Greek yogurts, which on the labels show us a greater number of calories. If, on the one hand, this number can be bad and come from high sugar or fat, on the other hand, it can be justified by high levels of protein - one of the most beneficial aspects of Greek yogurt, although some brands can be dangerous.

Protein is a macronutrient necessary to give us energy and to restore and strengthen muscles. Unlike carbohydrates and lipids, it is the only nutrient with an activating function that by itself never accumulates in fat.

Daily consumption of walnut reduces the growth rate of a human breast cancer implanted in mice by 80%. Reduces mammary tumor in mice by 60% in a transgenic mouse model. And research has shown that it is not walnut oil that has the ability to shrink a tumor, but the nut itself. This action is due to the combination of components in the composition of the nut - including melatonin. Walnuts slow down the growth of the prostate, slow the growth of colon and kidney tumors.

On the other hand, there are yogurts, which are highly liquid protein. To explain this to you, we must turn to the most basic question: what is protein in the end? We explain this as simply as possible. Our body uses 20 amino acids to produce proteins, but of these 20 molecules, only 12 are produced by the body itself, the remaining 8 are from food — they are called essential amino acids. In order for a protein to have an intended effect on the body, it must have this complete network of 20 amino acids.

That is why it is important to consider this factor when it comes to choosing a source of protein. But beware of brands, because many of them are not so helpful. We offer two guaranteed qualities: Greek yogurt 0%, light Greek yogurt Milbon, according to nutritionist Holmes Place, Martha Mouran.

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Daily use of walnuts reduces the risk of coronary heart disease and heart attack:

www.ncbi.nlm.nih.gov/pubmed/11983840

Daily consumption of walnut reduces the content of low density lipoproteins (LDL) by 9–16%, and also reduces diastolic blood pressure by 2-3 mm of mercury. Elevated levels of LDL and high diastolic blood pressure are two factors conducive to the development of Cardiovascular diseases.

Findings:

Walnut reduces the risk of heart disease, the risk of cancer. Helps fight excess weight. Helps increase melatonin synthesis, a good source of folate.
But at the same time, walnuts cause life-threatening allergies in a small percentage of people, reducing zinc absorption. And with excessive use due to the high content of linoleic fatty acid can cause heart disease, depression. Especially with regular use of walnut oil.
In general, walnut with moderate use (3-5 nuts per day) is very useful if you are not allergic to it.

Almond nut

: stearic - 3%, palmitic - 6.5%, oleic - 74%, linoleic - 25%. A large amount of oleic acid protects the pancreas, prevents cancer, stroke, suppresses systemic inflammation (one of the causes of human aging, as well as the causes of premature aging of the skin and wrinkles).

Almond nut contains a large amountphytic acid, a substance that interferes with the absorption of zinc, calcium and iron. This means that the amount of iron, zinc and calcium produced from almonds will slightly decrease. But while in the almonds a large amount of magnesium.

www.ncbi.nlm.nih.gov/pubmed/24500935
http://ndb.nal.usda.gov/ndb/foods/show/3667

Interestingly, when magnesium is added to people's diet, insulin resistance and blood pressure are significantly reduced. And this is a good prevention of type 2 diabetes, as well as the development of diseases of the cardiovascular system.

www.ncbi.nlm.nih.gov/pubmed/21205110
www.ncbi.nlm.nih.gov/pubmed/15223977

A 16-week study found that a diet in which 20% of the calories are provided by almond nut lowers cholesterol by an average of 12.4 mg / dL

www.ncbi.nlm.nih.gov/pubmed/20833991

Another study found that consuming 40 grams of almond nut a day lowered LDL (“bad cholesterol”) by 5.3 mg / dL, while maintaining HDL “good cholesterol” cholesterol.

http://jaha.ahajournals.org/content/4/1/e000993.full

Almond consumption helps to lose weight:

www.ncbi.nlm.nih.gov/pubmed/18716179

Daily consumption of 1440 kJ a portion of almonds (about 50 grams) is enough to significantly reduce the risk of cardiovascular diseases:

www.ncbi.nlm.nih.gov/pubmed/17445351

Almond nut also protects the “harmful cholesterol” of LDL from oxidation, which prevents the development of pathological processes in the heart. And in human studies, consuming almond for one month reduced LDL (“bad cholesterol”) oxidation by 14%.

www.ncbi.nlm.nih.gov/pubmed/12221048
www.ncbi.nlm.nih.gov/pubmed/15930439
www.ncbi.nlm.nih.gov/pubmed/17475462

In human studies, it has been shown that with a low-calorie diet for weight loss eating 84 grams of almonds a day increased weight loss by 62%. The same effect was shown by the almond nut in other studies:

www.ncbi.nlm.nih.gov/pubmed/14574348
www.ncbi.nlm.nih.gov/pubmed/25097630

Findings:

Almond nut reduces the risk of heart disease, diabetes mellitus type 2, lowers cholesterol, slightly reduces blood pressure. Helps fight excess weight. Good source of folate.
But at the same time, almond nut reduces the absorption of zinc, iron and calcium.
In general, almond nut is very useful. Recommended consumption of 50-80 grams per day.

Cedar nut

: oleic - 15%, linoleic - 64%, α-linolenic - 24%, γ-linolenic - 10.5%. A high percentage of linoleic fatty acid in the oil makes it dangerous to health. Increases the risk of heart attack, provokes depression and inflammation, increases the risk of cancer and dramatically increases the death rate from heart attack.

Pine nut contains a lot of oil, and the fat composition of cedar nut oil is unhealthy due to the high content of linoleic fatty acid - 64%. Walnut is also a lot of linoleic acid, but it contains less oil than cedar, and also contains many other substances, which together make the walnut medicinal in moderate quantities. But pine nut is not as well studied as walnut. And so, for now, I do not recommend it for daily use.

Cashew Nuts

: stearic - 9%, palmitic - 10.5%, oleic - 61%, palmitoleic - 0.4%, linoleic - 19%, α-linolenic - 0.5%. A large amount of oleic acid protects the pancreas, prevents cancer, stroke, suppresses systemic inflammation (one of the causes of human aging, as well as the causes of premature aging of the skin and wrinkles).

Cashew oil protects the lungs from exhaust fumes

www.ncbi.nlm.nih.gov/pubmed/23533495

Brazilian nut

: stearic - 9.7%, palmitic - 16.9%, oleic - 38%, linoleic - 35%. A moderate amount of oleic acid protects the pancreas, prevents cancer, stroke, suppresses systemic inflammation (one of the causes of human aging, as well as the causes of premature aging of the skin and wrinkles). But the content of linoleic acid exceeds the norm. The harmful effect of a high content of linoleic fatty acid deprives this oil of pronounced useful properties, although it does not make it harmful.

But despite this, the nut itself contains other components besides oil. Studies show that daily consumption of a single portion of the Brazil nut can significantly improve the serum lipid profile of healthy volunteers, and this is useful for preventing cardiovascular diseases.

Hazelnut "Hazelnut"

: stearic - 2.5%, palmitic - 5.5%, oleic - 84%, linoleic - 7%. A large amount of oleic acid protects the pancreas, prevents cancer, stroke, suppresses systemic inflammation (one of the causes of human aging, as well as the causes of premature aging of the skin and wrinkles).

Nut hazelnut contains a large number - substances from which make a cure for cancer. Use of 25 grams of hazelnut nuts effectively prevents breast cancer, ovarian cancer, non-small cell lung cancer, squamous cell head and neck cancer, transitional cell bladder cancer, esophageal cancer, leukemia:

www.oncology.kiev.ua/pdf/49/234.pdf
www.ncbi.nlm.nih.gov/pubmed/22847380
www.ncbi.nlm.nih.gov/pubmed/17150090

Pistachio Nut

Istash nut: stearic - 2%, palmitic - 10.5%, oleic - 52.5%, palmitoleic acid - 2%, linoleic - 33%, α-linolenic - 2%. A large amount of oleic acid protects the pancreas, prevents cancer, stroke, suppresses systemic inflammation (one of the causes of human aging, as well as the causes of premature aging of the skin and wrinkles).

Pistachio nut contains resveratrol, which is able to prolong life. Resveratrol can reduce the risk of cancer and cardiovascular disease in mice:

www.ncbi.nlm.nih.gov/pubmed/18296370

Regular consumption of pistachio nuts (60-90 grams per day) improves the lipid profile and reduces the risk of coronary diseases (cholesterol in the blood).

www.ncbi.nlm.nih.gov/pubmed/25837212
www.ncbi.nlm.nih.gov/pubmed/17536125

Regular consumption of pistachio nuts very effectively reduces systolic and diastolic pressure:

www.ncbi.nlm.nih.gov/pubmed/23840948

Weekly in the world there are significant discoveries in matters of aging and life extension. In order not to miss anything and always be aware of the most effective ways to preserve health and prolong life, we suggest you to subscribe to the newsletter of new blog articles.

In the modern world there are about a hundred varieties of edible nuts. The most common of these in the CIS is walnut. Why was this variety named so? How is it useful? And is Greece really its birthplace? Let's find out the answers to all these questions.

What kind of nut is called "walnut"

Before you consider the question of why walnuts are called “walnuts,” you should know what kind of plant it is and how it is also called in Russian.

Walnut is a type of tree from the family Juglandaceae. Outside greenhouses, these trees grow freely in Asia Minor, in the Balkans, in Greece, Ukraine, California, India, China, and also in the territory of the Transcaucasus.

They gained their popularity due to their large fruits - nuts. Since ancient times, walnuts were not only a popular delicacy among all nations, but also were a very healthy diet product.

In addition to the name "walnut", this fruit is also called "Voloshsky", less often "royal".

It is noteworthy that in addition to the Russians and Belarusians, other nations do not call this walnut "walnut". For example, in Ukrainian it is “hairy”, in Polish - włoski, in Czech - vlašský, in English - walnut, and among the Greeks themselves - καρυδιά (karýdia).

What nutrients is walnut rich in?

The huge popularity of this plant is obliged not only for its taste and satiety, but also for its grandiose healing properties. Moreover, it is not only the nuclei themselves that have a beneficial effect on the human body, but the skin, the shell, the roots and bark of the tree, as well as the leaves.

Unlike other plants - the unripe walnut fruit is very useful, because it contains 7-10 times more vitamin C than black currants. However, they still can not be eaten, as in the immature form they contain some toxic volatile substances.

Mature fruits are a good source of vitamins A, D, E, and K; they contain half-saturated fatty acids (Omega-3 and Omega-6), as well as antioxidants.

Walnut leaves are rich in ascorbic acid, carotene and vitamins P and B.

The nutshell contains gallic and ellagic acids, which are excellent tannins.

Use of walnut in everyday life and industry

Having considered, with what useful vitamins and acids the Volosh nut is rich, let's find out what the practical application of this plant is.

As mentioned above, the rich in vitamin C unripe walnut fruit is not eaten, but they are used to make very tasty and healthy jam.

The kernels of ripe nuts are eaten both unprocessed and roasted. In addition, they are added to sweets, cakes and other pastries (including savory), cheeses, salads, jams.

In addition, hairy nuts - a private component of the diet. As a rule, they are part of the fitness mixes and energy bars. Also this fruit, along with honey, dried apricots and lemon, is part of the famous health-improving blend of Amosov.

From the leaves of this plant make various tinctures used for blood purification, prevention of skin diseases and as an anthelmintic. Also on the basis of their manufacture of means for scaring flies and moths. In cooking, foliage leaves are added during preservation.

On the basis of hard nutshell, preparations are made for the treatment of wounds and infectious skin lesions.

The industry is also widely used walnut wood for the manufacture of furniture and musical instruments. And from the shell of the fruit are extracted substances for tanning the skin; from green shells - paint for fabrics.

A short history of walnut

Most of the methods of application of the Volosh nut was discovered in ancient times. There is evidence that before the Ice Age, this plant grew almost everywhere in Europe, as well as in India, China and Japan, as well as in Greenland and Siberia. It is not known which of these countries was the first to use the fruits of this plant for food.

But there is reliable historical information that the Greeks borrowed the tradition of eating nuts of this species from the Persians, who called this product only “royal”.

After the Greeks, this plant was mastered by the Romans, and with the advent of Christianity - and all of Europe.

In the USA, this plant was introduced only in the 19th century, but it soon became very popular.

On the territory of the Crimea and Tavriya, the Volosh nut turned out to be approximately in the II-III c. n er as evidenced by archaeological finds. It is possible that during this period he came to Russia, although its wider distribution occurred in later centuries, with the advent of Christianity.

Some theories about where the name "walnut" came from

Having considered the features of this plant, its field of application, as well as history, it is worth moving to the main issue. So why walnut, and not Japanese, Indian or Chinese? There are several versions of the origin of this name in Russian.

According to the most common, the first to grow whole walnut orchards began at monasteries. And since the Greeks were mainly engaged in this, as they were more knowledgeable in agronomy, the fruits of the trees began to be called "walnut". By the way, for the same reason buckwheat porridge call it that. It was also the Greeks who first began to grow and cook this cereal.

There is another version, why a walnut is a "walnut". Some believe that these plants were not brought to Russia by the clergy of their Byzantium, but by the merchants, and much earlier. However, without knowing the name of the plant, they began to call it "walnut" - by the name of the place of origin.

Why walnut, not Greek

Having considered the most famous theory of the origin of this term, it is worthwhile to understand the peculiarities of the name. So, according to the rules of the Russian language, you need to say "Greek", then why is a walnut - "walnut"?

In this case, such a spelling is explained by tradition. The fact is that at the time when this plant appeared in Russia, the adjective "walnut" existed. That they called this kind of walnut. And when the norms of the Russian language changed, and the adjective “Greek” (which is still relevant today) was used, the majority of citizens continued to call the nut “walnut”, and this name stuck to it forever. That is why walnuts are “walnuts”, not “greek”.

However, if you recall the works of N. V. Gogol, he called this fruit Volosha. Where did this name come from?

The origin of the "Volosh" nut

Having figured out why a walnut is a “walnut”, it is worth finding out why, for some reason, it is sometimes called a “Voloshsky”. And in a number of Western Slavic languages and Ukrainian, this name is the main one, and the phrase "walnut" is not used at all.

The term "Volokhi" today and in the old days were called the representatives of the Romanesque peoples of the Danube states, among whom were Greek tribes. It is likely that in the West Slavic lands this word was more often used to refer to the Greeks and Romans. Therefore, the nuts brought from their lands, called "Voloshsky", and this name was fixed in the Ukrainian, Polish and Czech languages.