Recipes for dishes made from flaxseed flour. Baking with flaxseed flour Bake with flaxseed flour

Time for flaxseed meal!

One of the major trends in the food category is the return of plant-based products to our kitchens. Recipes using them appear in culinary blogs one after another. Flaxseed flour is recommended as an alternative or addition to traditional wheat flour. The food additive is formed by grinding flax grains.

Flaxseed flour: benefits and harms

The product is gluten-free, low in carbohydrates and high in fat. Rich in the following nutrients:

B vitamins, folic acid are involved in blood formation
valuable microelements necessary for healthy skin, nails, hair: zinc, calcium, magnesium, potassium, etc.
phytoestrogens that prevent the formation of cancer cells
fiber helps cleanse the intestines
vegetable protein tones muscles, satisfies hunger
Omega-3 and Omega-6 fatty acids lower cholesterol levels.

The supplement is an important element of a healthy and effective diet because:

has low calorie content
regulates the functioning of the digestive system
supports memory and concentration
has a positive effect on metabolism and the functioning of the cardiovascular system.

The powder has diuretic properties. If you don't stay hydrated, dehydration may occur. When consuming more than 3 tbsp. per day, exacerbation of cholelithiasis is possible.

Flaxseed flour in the kitchen

The additive is ideal for frying and baking cakes, pancakes, pancakes and pies. Can be consumed without heat treatment as an addition to pastas, yoghurts, fruit or vegetable smoothies. Suitable for baking bread in a bread machine. Can also be used as a breading. This section provides detailed recipes with photos.

Do you still think that something healthy (read: dietary) can’t be tasty? And even more so, it’s hard to understand how muffins, and even chocolate ones, can be dietary? They can! And now I will prove this to you, but first a little background...

A few years ago, I became seriously concerned about the issue of proper nutrition. I read a whole bunch of literature on this topic and gave myself some “educational education”, so to speak. As a result, I learned a lot of new things and gave up a number of foods in my daily diet (kept high-quality proteins and complex carbohydrates; removed “bad” fats, snacks and snacks such as sandwiches, and other “fast” carbohydrates). I revised my diet - reduced portions and increased meals (4-6 times a day, if possible).

Thus, slowly but surely, I lost 13 kg. To be honest, this result amazed me, and proper nutrition and a feeling of lightness have already become such a habit that I’m used to making all my meals (I mean everyday ones) as healthy as possible. Now my credo in the kitchen: cook tasty, healthy, and without complicating it. Of course, I also love complex dishes, holiday ones, and even those that are best prepared according to original recipes (for example, cakes, muffins, pies - but more often I bake them not for myself, but for loved ones :).

Today I propose to prepare dietary chocolate-orange muffins from flaxseed and oatmeal. I will say right away that the consistency of the cupcakes is moist inside and very tender, they even somewhat resemble pudding cupcakes (those made in a water bath).

Baking made from flax flour is rich in fiber, vegetable protein, polyunsaturated fatty acids, folic acid, vitamins B1, B2 and B6, antioxidants, potassium, magnesium, zinc. What’s especially nice is that the flour does not have a specific sharp taste (it is neutral), and in combination with cocoa powder and orange zest it’s just a bomb!

Flaxseed flour muffins: ingredients

crumbly cottage cheese – 150 g;
milk – 70 ml;
flaxseed flour – 1 tbsp. with a slide;
whole grain oat flour (*can be replaced with ground oatmeal*)– 1 tbsp. with a slide;
wheat bran (can be replaced with oat bran) – 3 tbsp;
egg – 1 pc;
medium apple – 1/2;
cocoa powder – 2 tbsp;
zest of one orange;
cane sugar/stevia/syrups – to taste (*I use ).

Flaxseed flour muffins: preparation

Turn on the oven to warm up (180 degrees).

Add milk to cottage cheese. Mix with a blender until smooth. Add flaxseed meal and stir again.

Peel half the apple, grate it, and add it to the dough. Grind everything thoroughly with a blender until pureed.

Add oatmeal, bran, egg. Stir the dough. Then add cocoa, sugar or to taste and grated orange zest.

After thoroughly mixing everything, place in molds (I have silicone ones; if you have others, don’t forget) and place in the oven for 40-45 minutes.

Cool before serving! And Bon Appetit!

Hi all!

Lately I've been thinking about what to eat to lose weight.

I'm not the only one like this, am I?

I want health, slimness and beauty, but I don’t want to torture myself because of this and chew cabbage, even cauliflower, all day long.

I am for food to be tasty, varied and healthy for the body.

Therefore, we are constantly looking for ingredients from which we can prepare the right dishes.

One of the latest discoveries is flaxseed flour, which is obtained after grinding and defatting.

From this article you will learn:

Flaxseed flour - benefits and harm

Flaxseed flour is a product of grinding flax seed cake.

The benefits of flaxseed flour become obvious as soon as you know its composition.

It is rich in proteins of plant origin, vital vitamins (A, E, B1, B2, B6, folic acid) and minerals (potassium, magnesium, zinc, copper, chromium, sodium, selenium), and fatty acids.

What are the benefits of flaxseed flour?

But flour owes its reputation as one of the healthiest foods to three main components: omega-3, lignans and fiber.

And the absence of gluten - wheat protein or gluten, which causes intolerance in many people and is a provocateur of many diseases. (You can read more about gluten in this one.)

Let's take a closer look at the main beneficial properties of these components:

Omega-3

Omega-3 is a polyunsaturated fatty acid that is a “good” fat and is not produced by our bodies.

It is necessary to eat more foods that contain it, because Omega-3 normalizes heart function, helps cope with diabetes and asthma, improves skin condition, and lowers blood cholesterol levels.

Flaxseed contains many times more of this fatty acid than any other plant product.

Lignans

As for lignans of plant origin, these are phytoestrogens and antioxidants that have antiallergic and antitumor effects.

Cellulose

And dietary fiber (fiber), soluble and insoluble, normalizes the functioning of the digestive system and helps cleanse the body.

Thanks to this unique composition, flax seed flour is effective for:

cleansing the body of waste and toxins
normalization of weight and functioning of the gastrointestinal tract (useful for people suffering from constipation, gastritis and peptic ulcers of the stomach or duodenum)
preventing the growth and reproduction of cancer cells
strengthening the walls of blood vessels and preventing thrombosis

Ways to use flax seed flour

In general, this composition ensures the successful use of flaxseed flour not only in cooking, but also in cosmetology, treatment and prevention of various heart diseases, eating disorders, and is used for weight loss and intestinal cleansing.

It would be nice if the government obliged its residents to take flaxseed meal every day, as King Charles did in the eighth century, issuing a special royal decree to this effect☺

There are so many ways to use flaxseed flour that at first I was confused.

I selected the options that had the most good reviews, some I’ve already made, some I still have to prepare and try.

In general, I’m sharing. And if you have your own know-how, I will be very glad to see them in the comments.☺

Flaxseed flour for medicinal purposes

In fact, we can say that any use of flaxseed flour gives a healing effect, it has such a beneficial effect on a variety of body systems.

But when treating specific diseases, you should consult a doctor so that there is no overdose or any negative effect.

As a rule, flour is used as an additional natural remedy in the treatment of coronary heart diseases, diabetes, colitis, cystitis, dysbacteriosis and allergic reactions.

In such cases, one tablespoon of flour is mixed with a glass of kefir or other fermented milk product without additives and drunk for two to three months at night or in the morning.

You can also use water, but it’s not clear how to drink such a mess, except perhaps as a bite, but there’s little pleasure from it.

Flaxseed flour for face

Flaxseed flour is great for making face masks. It has a lifting effect, tightens the skin and tones it, making it elastic and velvety.

In addition, flaxseed flour can be included in scrubs and oriental ubtans.

It helps cleanse pores of impurities, improves blood circulation and evens out complexion.

Flaxseed flour for weight loss and colon cleansing

There are two main methods for these purposes.

The first option is to drink a glass of kefir with a tablespoon of flour instead of dinner for three months.

Some sources suggest adding more honey, but to me this would defeat the purpose.

This is based not only on stabilizing intestinal function and regular bowel movements, but also on activating metabolism and reducing the overall calorie content of the diet.

This option did not suit me purely psychologically.

Well, I can’t live without a normal dinner, I won’t fall asleep hungry, and I’ll walk around angry all evening.

Flaxseed flour with kefir

But the second method turned out to be more suitable.

The body is cleansed for three weeks, followed by a maintenance regime for two months.
Week one: kefir and a teaspoon of flour instead of breakfast.
In the second week we add two spoons, in the third – three.
Then we use flour as an additional ingredient for a light breakfast; it can be mixed with kefir, yogurt, omelette, or added to porridge with water.

My review of flaxseed flour for weight loss

This option is especially convenient for those who rush headlong to work or school in the morning.

There is no satiety, especially in the first weeks, but there is a feeling of lightness and a weight loss effect. Smooth weight loss, normalization of stool, absence of hunger.

I’m still in the middle of the journey, but I’m already minus 4 kilograms and I feel much better.

By the way, such a healthy undertaking also influences my love for midnight snacks; it’s already a little embarrassing to overeat in front of my body☺

Recipes with flaxseed flour

To be honest, I did not appreciate dishes made from flaxseed flour in its pure form, I mean porridge and jelly.

Maybe I just cooked it wrong, and can someone tell me how to make them tastier?

Flaxseed porridge recipe

Flaxseed porridge is actually flour mixed with warm water or milk, with honey, jam or berries added to taste .

Flaxseed jelly recipe

Preparing jelly is also very simple: add 3-4 tablespoons of flour, a little honey, maybe orange zest to heated water (one liter), bring to a boil and cool.

I have no doubt about the benefits, the enveloping properties of these dishes are especially good, but the taste is very specific, I did not dare to cook it again.

Where can you add flaxseed meal?

For me, the biggest advantage of flaxseed flour is that you can cook a huge number of dishes with it, adding it in different proportions and most importantly, it does not contain gluten!!!.

In small quantities, it will be invisible to your family, who probably don’t like to “chew grass,” but it will bring a lot of benefits.

A little in salads, cereals, omelettes, vegetable dishes and smoothies; as a breading for fish and meat; in homemade sauces.

Baking with flaxseed flour

But my hit is baking, which I won’t give up even for the sake of losing weight. You can completely replace regular flour with flaxseed flour in the recipe.

This, of course, will greatly affect the taste, so I usually limit myself to replacing a third.

At the same time, the amount of carbohydrates is noticeably reduced, which makes baked goods less high in calories and more healthy.

But now I make two dishes only with this flour; I will give their recipes in full.

Flaxseed flour pancakes - recipe

Mix a glass of milk with four tablespoons of flour, add egg white, a teaspoon of sugar and a little cinnamon.

Let the dough sit a little and fry in a dry frying pan.

They set quickly, the taste and color, of course, are very different from traditional pancakes, but don’t let that scare you, it turns out delicious.

The output is small, enough for a snack for two adults.

I like to serve with honey and low-calorie sour cream (I mix them) or maple syrup (not a diet option).

Oatmeal - flax cookies with nuts

Ingredients:

1 cup butter
½ cup brown sugar
1 teaspoon cinnamon
1 teaspoon vanilla
½ teaspoon salt
½ teaspoon baking soda
1 large egg
½ cup plain flour
½ cup flaxseed meal
½ cup rolled oats (not instant oats)
1-1.5 cups of additional ingredients: flax seeds, chopped nuts, dried cranberries, raisins.

Preparation

Beat together soft butter, sugar, cinnamon, vanilla, salt, baking soda, egg. Mix flour, oatmeal, nuts and additives.

Combine everything together and keep at room temperature for 30 minutes.

Place on a baking sheet: use a spoon to form a ball and then press down to form a cookie.

Preheat oven to 350 degrees, bake for 10-12 minutes and cool thoroughly.

Then place in the refrigerator.

The results are very satisfying, healthy, and tasty cookies.

It is not very sweet, if there is not enough sweetness, you can add more sugar.

Video about the beneficial properties of flaxseed flour

I also offer you a good video about the beneficial properties of flaxseed flour, be sure to watch it, you will learn a lot of new things!

Where to buy flaxseed flour

I buy this good organic flaxseed meal. Here. A pack weighing 450 grams can cost you about 250 rubles.

It has an amazing nutty taste.

Two tablespoons added to hot or cold porridge, pancakes or waffles, or when baking bread, muffins and quick breads will provide you with amazing nutritional value.

I have never seen better flaxseed flour than this.

Well, it turned out to be long-winded, but flaxseed meal is worth it

Can flaxseed flour be harmful?

Its potential harm is associated with an increase in estrogenic activity, which is more necessary for women, but does not apply to men.

But to do this, flour needs to be added to every dish, which is unrealistic in everyday life.

If you liked this article, I would be grateful if you share it with your friends on the Internet or like it.

Alena Yasneva was with you, good day everyone!

photo@@noxnorthy

Cleansing the body with flax seed has been practiced for a long time, since flax has been grown and cultivated since time immemorial. The famous healer Vanga also said that If you regularly eat flax seed, then you will not be familiar with any diseases.

I don’t have much personal experience in using flaxseed flour, but I already have positive results that I’ll tell you about.

When buying flaxseed flour, you need to pay attention to the fact that the flour is made from flax seed, and not from flax cake, since in the first case the flour will have all the beneficial properties inherent in flax. The most noticeable, characteristic effect of flaxseed flour is considered to be a powerful cleansing effect for the entire human body. Along with this, being well digestible, this flour saturates our body with many useful and important elements.

Supporters of a healthy diet can appreciate the introduction of dietary fiber and polyunsaturated fatty acids contained in this flour into the diet, and this helps to extend human life by an average of 20 years!

Flaxseed flour composition

Flaxseed flour is rich in dietary fiber, polyunsaturated fatty acids, vegetable protein, vitamins A, E, B1, B6, B2, B 9, folic acid, antioxidants (lignans), Omega-3, Omega 6 complexes, as well as microelements essential for health: Magnesium, Calcium, Potassium, Zinc, Selenium, Iron, Copper, Molybdenum, Copper, Chromium, Phosphorus, Sodium.

The presence of such a huge amount of microelements, which are also in an easily digestible form, makes flaxseed flour useful in cases of mineral deficiency in food.

In addition, flaxseed flour is rich in vitamins, protein, Omega-3 complex, and this allows you to lose weight without compromising your health, without resorting to strict diets.

Regular consumption of flax flour, due to its absorbent effect, significantly cleanses the skin of acne.

Linen for women. The presence of phytoestrogens in flaxseed is especially valuable for women in menopause period - these most valuable ingredients affect skin condition, hair And nails And give peace of mind, confidence.

Flaxseed flour effective for daily use for preventive purposes: for inflammatory processes of the mucous membranes of the respiratory tract, gastrointestinal tract, gastritis, colitis, gastric and duodenal ulcers, urinary tract diseases, excess body weight and lipid metabolism disorders.

Flaxseed is one of the richest sources of lignans, which belong to the class of phytoestrogens. It is recognized that some of the lignans have preventing action at different stages of carcinogenesis, disrupting the growth of tumor cells.

In addition, flax lignans have antiallergic activity. And the use of flax seeds in correction of atherosclerosis And coronary insufficiency based on the antioxidant effect of flax seeds.

Flaxseed flour and cleansing

ATTENTION: During the period of bowel cleansing with flaxseed flour, it is imperative to maintain a water regime - the amount of water consumed should be at least 2 liters per day!

Flaxseed flour for obesity

Pweight loss With with help linen flour occurs due to the abundance of polyunsaturated fatty acids in it. Thus, flaxseed meal promotes the combustion of saturated fats. And of course, taking into account the powerful cleansing property of flour, coupled with the combustion of fats, flaxseed flour can safely be considered effective, and besides- useful, natural remedy for weight loss.But when losing weight, you cannot completely rely on the use of flaxseed flour alone - the desired rapid weight loss is possible only with an integrated approach, and this includes: a balanced diet, an active lifestyle and physical activity.

Weight loss by 4-5 kg per month: replace one meal with a glass of kefir (1%) with two teaspoons of flaxseed flour, you can add a little honey or jam to taste.

Let me remind you that the use of flaxseed flour must be accompanied by sufficient water consumption!

Eating flaxseed flour on fasting days and while following a particular diet replenishes the body with minerals and vitamins, which a person often loses when trying to limit himself in food - this is a highly nutritious addition to any diet.

The use of flaxseed flour in medicine.

Flaxseed flour for respiratory diseases. According to Avicenna’s descriptions, flax seeds help with “mucous cough” and difficulty breathing. In ancient Eastern medicine, flax seeds were used as a medicine with “cleansing, dissolving and softening” properties.

Flaxseed flour for diseases of the cardiovascular system. Flaxseeds are used in complex treatment for atherosclerosis of coronary and peripheral vessels and cerebral vessels and other diseases accompanied by high fat content, primarily high cholesterol in the blood.

Flaxseed flour for diseases of the digestive system. The mucilage of flax seeds, formed when flaxseed flour is brewed with boiling water, has mild laxative, enveloping, softening, anti-inflammatory and analgesic properties. When taken orally, flax mucus covers (and remains for quite a long time) a thin layer of the mucous membrane of the esophagus and stomach, providing a protective and soothing effect and protecting them from irritation.

Flaxseed flour to improve the condition of the skin and hair. Flaxseed flour ensures healthy skin and hair and prevents age-related changes.

Flaxseed flour for diabetes. Studies have shown that flaxseed meal reduces the dependence of diabetic patients on special medications. According to Canadian scientists, eating bread with a 25% addition of flaxseed flour leads to the usual post-meal rise in blood sugar being 28% lower than when eating regular bread without additives.

Flaxseed flour in different periods of women's lives. Flaxseed flour promotes normal growth and development of the fetus, increases lactation in nursing women. Flaxseed flour minimizes menopausal discomfort, reduces bone pain, helps reduce irritability, anxiety, etc. This is largely due to the presence of phytoestrogens in flaxseed flour.

Flaxseed flour for sexual dysfunction in men. Since flaxseeds are a source of Omega-3 polyunsaturated fatty acids, the use of flaxseed flour improves blood circulation in small vessels and, as a result, improves erection, increases testosterone production and stimulates spermatogenesis.

Flaxseed flour for mental illness, alcoholism, drug addiction. According to scientists, a deficiency of Omega-3 fats accompanies most mental disorders. In this regard, taking flaxseed flour helps improve the condition of schizophrenia, depression, alcoholism, drug addiction (especially with withdrawal syndrome).

Flaxseed flour and anti-cancer properties. In the large intestine, flax lignans, as a result of microbial metabolism, are converted into active phytoestogens - enterodiol and enterolactone, which normalize hormonal balance and protect organs from the development of hormone-dependent cancer. This is especially obvious in the case of breast cancer. Due to their properties, flax lignans are applicable in the prevention of cancer of the male and female genital area.

Flaxseed flour. Contraindications.

The daily intake of flax seed for adults is up to 35 grams per day. For children - the dose is halved. It is better to start taking flaxseed flour with small doses - half a teaspoon and, in the absence of side effects, you can increase it to the recommended dose.

The presence of some chronic diseases may have contraindications to the use of flax seed. Consulting a doctor will help you avoid undesirable consequences, determine the permissible daily dose, and the possibility or necessity of using flaxseed flour in the presence of chronic diseases.

Flaxseed flour. The nutritional value

per 100 g of product: protein 35.6 g, fats 10.6 g, carbohydrates 20.2 g. Calorie content 411 kcal

Where in cooking applies linen flour. Flaxseed meal can be used in many recipes and even as an egg and butter substitute. Pancakes, pancakes, bread are baked with flaxseed flour, homemade lean mayonnaise is prepared, porridge is added to smoothies. Dishes with the addition of flaxseed flour are lower in calories, but more healthy.

Lenten mayonnaise made from flaxseed flour

2 heaped tablespoons flaxseed flour
60 ml water
125 ml oil
1-1.5 tsp mustard
2 tbsp. lemon juice
salt, sugar

How to prepare lean mayonnaise.

Pour hot boiled water over flaxseed flour, leave to swell and cool.
Put mustard, salt, sugar, lemon juice into a glass, beat with a mixer, gradually pour in vegetable oil.
The color of lean mayonnaise made from flaxseed flour is somewhat different from classic mayonnaise, it is slightly darker.

How to make homemade mayonnaise check out some recipes.

Pancakes with flaxseed flour recipe

Wheat flour 100 g - approximately, see that the dough turns out like liquid sour cream.

Flaxseed flour 70 gr

Milk 300 gr

Egg 1-2 pcs

Sour cream 2 tbsp

Sugar 1 tbsp

A pinch of salt

Soda 1 g (on the tip of a knife)

Vegetable oil 2 tablespoons into the dough

Vegetable oil for frying

How to cook pancakes with flaxseed flour

In a large container, beat the milk with the egg, sugar and salt, gradually sifting the flour and soda, continue whisking, and lastly add a couple of tablespoons of vegetable oil.

Fry as usual. Serve pancakes with flaxseed flour well with sour cream, butter, honey or jam.

Porridge with flaxseed flour

Flaxseed porridge improves the functioning of the stomach and intestines, provides a complete set of vitamins and microelements, normalizes metabolism, maintains strength, and restores health and performance. On sale you can find ready-made porridges with flaxseed flour, but you can easily prepare such porridges yourself. As a filler, to improve the taste, dried fruits, nuts, pomegranate kernels, honey, milk are added to flaxseed porridge; you can also prepare flaxseed porridge with vegetables.

Traditional classic flaxseed porridge with milk
2 tbsp flaxseed flour
1/2 cup hot milk
Sugar, a pinch of salt
fruits: banana, strawberry, kiwi (or any dried fruit to taste)

Flaxseed flour is poured with hot milk, mixed thoroughly to avoid lumps. The porridge must be allowed to stand for 2-3 minutes, then salt, sugar, and fruit are added.

Fruit smoothie with flaxseed flour

Breakfast idea - add a tablespoon of flaxseed flour to your morning smoothie made from bananas, apples and milk.

As a result, we get a wonderful nutritious drink that will fill us with vitamins and microelements.

As promised, I will share the results of my own experience. I started using flaxseed flour this spring. Twice a day, I drank half a teaspoon - diluted it with just warm water and let it sit for a couple of minutes. The result is that I lost 2 kg in 2 months, although I didn’t really set such goals, but in general, I was happy! After two months, I switched to green buckwheat flour, read about the beneficial properties of this flour in the next issues of the blog, and in order not to miss updates, you can subscribe to the newsletter HereTasty!

Homemade lavash “Easy in everything”

Wheat flour - 2 cups; flaxseed flour - 1/2 cup; salt 1/3 teaspoon; soda 1/3 teaspoon; kefir or yogurt up to 1 cup. Knead the dough as for dumplings, keep in a warm place (1 hour), roll out thin flat cakes. Bake in a pan lightly greased with melted butter. This lavash replaces bread and gives you the feeling of quickly satisfying any hunger. It can serve as the basis for preparing unleavened yeast-free rolls and pies that do not make you fat.

Meat balls “Cholesterol-free”

Combine two volumes of ground beef and one volume of Health Compass flaxseed meal. Add finely chopped onions. It’s a good idea to add one volume of finely chopped zucchini or cabbage here. Knead everything well. Wet your hands in cold water, form the balls, place them on a baking sheet, lightly greased with melted butter. Bake in the oven at 210 degrees. Let cool. Serve with Ginger or Garlic flaxseed oil.

Flaxseed jelly “Heart-nutritive”

Dissolve 3-4 tablespoons of flaxseed meal in 1 liter of water. Bring this mixture to a boil, add 5-6 tablespoons of chokeberry or chokeberry jam. You can add lemon or orange zest and cinnamon. Remove from heat. Season the cooled jelly with honey. Eat for your health! With regular use of this jelly for a month, it is possible to lose weight.

Flaxseed porridge

Pour flaxseed flour into boiling milk or water while stirring in a ratio of 2:1 and cook for 1-2 minutes. Turn off the heat source. Add salt, sugar, or honey to taste. Stir until done.

It is also recommended to use flaxseed flour as a 30-50% additive when cooking oatmeal, rice, semolina, and pumpkin porridge. This increases their nutritional value and taste. using as additives: yogurt, dried apricots, raisins. nuts, cocoa, you can prepare porridge according to your taste.

Banana buns. for 12 buns

Egg 1 piece

Milk 1% 250 ml. - 1 cup

Vegetable oil 50 ml. - 0.25 cups

Sugar 125 ml - 0.5 cups

Banana puree 300 gr

Vanilla 5 ml - 1 tsp.

Flaxseed flour 250 ml. - 1 cup

White wheat flour 250 ml. - 1 cup

Coarse wheat flour 250 ml. - 1 cup

Soda 5 ml - 1 tsp.

In a large bowl, whisk together egg, milk, butter, sugar, bananas and vanilla.

In another bowl, mix flour, soda, baking powder. mix dry and liquid ingredients, stir thoroughly. Pour the well-beaten mixture into 12 portion forms. Bake at T-200*, 20-25 minutes. or until ready.

Banana puree can be replaced with other fruit puree.

Pumpkin Loaf (Mashed or Sweet Potato) 1 gluten free loaf.

Flaxseed flour 375 ml. - 1.5 cups

Rice flour 375 ml. - 1.5 cups

Baking powder 15 ml. - 1 tbsp.

Soda 5 ml. - 1 tsp.

Sugar 125 ml. - 0.5 cups

Salt 2 ml. - 0.5 tsp.

Spices 7 ml. - 1.5 tsp.

Egg 2 pcs.

Pumpkin 250 ml. - 1 cup

Milk 250 ml. - 1 cup

Spices - cinnamon, cloves

You can replace the pumpkin puree with mashed or sweet potatoes.

Heat the oven to 180 * mix flaxseed flour, rice flour, baking powder, soda, sugar, salt and spices. beat eggs with pumpkin and milk. mix solid and liquid ingredients. pour the mixture into 1.5 liters. pan. Bake for 50 minutes. Cool for 5 minutes.

Flax-oat buns 20 buns

Sugar 125 ml. - 0.5 cups

Egg 1 piece

Egg white 1 piece

Vanilla 2 ml. - 0.5 tsp.

Flaxseed flour 175 ml. - 0.75 cups

White wheat flour 125 ml. - 0.5 cups

Oat flakes 125 ml. - 0.5 cups

Salt 1 ml. - 0.25 tsp

Baking powder 2 ml. - 0.5 tsp

Soda 2 ml. - 0.5 tsp.

Preheat oven to 180* beat sugar, egg white, egg and vanilla. Mix flaxseed flour, wheat flour, oatmeal, salt, baking powder and soda. Knead the dough. scooping 15 ml. dough, place on a baking sheet and bake for 10 minutes. cool for 1-2 minutes. then remove and place on a stand.

Stuffed zucchini

Take a small young zucchini, peel it, cut it into slices about 1cm thick, remove the seeds.

Let's prepare the filling. Take firm tomatoes, cut them into small pieces, add a little salt. Grate the cabbage on a shredder, also lightly add salt and crush it with your hands. Cut the onion into small cubes. Move the vegetables and add “Russian” or “Bogatyrskaya” flaxseed porridge (dry) in a 1:1 ratio, i.e. 1 part vegetable mixture: 1 part dry porridge.

Grease a baking sheet with melted butter and place zucchini slices on it. Fill the inside with filling. Bake in the oven at 2000C until done. 5 minutes before the end, brush the circles with sour cream and return to the oven until browned. You can use grated cheese instead of sour cream.

Halva "Linen"

Grind the flax seeds, add a little water and mix with honey in a 2:1 ratio, i.e. 2 parts ground seeds and 1 part honey. You can add pre-soaked raisins, dried apricots or prunes. You should get a paste-like mass. This delicious homemade halva is a great addition to tea, coffee and kefir. You will get real pleasure by spreading this paste on the crust of brown bread or cookies.