What is the name of the person who speaks beautifully. The ability to speak is a person's card. training outside the comfort zone

To learn to speak well, you need, first of all, to speak!

In order to answer this question, I will ask you another question:

And what should I do to learn to run?

I have only one answer:

To learn to runyou need to run!

  • And to learn how to run faster - you need to run faster!

And to learn to speak well - I need to talk!

You can see additional information in the section. You need a language for communication. Our daughter Lucia goes to speech therapy, but also does many other fun activities, such as other girls. As it happens with the elderly, when we are relaxed, we work better, they also happen to them.

We already have clarity. Each boy and girl is unique and different from each other. With his own characteristics, and it does not all reach the same levels of speech. It is important that you learn to read, write and speak, the more resources you have, the better! but do not forget that the most important thing is that you can communicate.

What it is necessary to have a speaker in order to speak well to people? Let's say:

  1. Text. It is desirable to live and interesting.
  2. The ability to tell this text. Bright and emotional.
  3. Self-confidence.

Do you have it? Do you have this?

If so, congratulations! But, sorry, this article is not for you.
  If not? - Read on!

How to lose the fear of public speaking

Do not forget that you can consult us in the "Ask us" section. Public speech is a skill that causes more than one fear, even for those who are more used to it. Learn in this article how to get rid of this fear. Being a businessman, it's normal that we have often had to face a situation in which we should address the public. In these cases, we are afraid to fool ourselves, not to find the right word or be silent. All this is quite common.

Can you learn to perform well? Can!

In my practice, all those who studied oratory skills began to possess these qualities in several classes. And even - the most shy. Those who had to "bring to the stage by the hand", after training became good speakers.

And do you know the main secret of training?

How to learn to speak well?

And, even worse, it's the same fear and nervousness. To avoid this, it is important to be as prepared as possible for this moment, and, thus, put the nerves on the minimum. The first thing that faces this. You can start with small groups of people, you can even start with one person and gradually increase.

Analysis of circumstances Before preparing a conference publicly, it is important to analyze all possible data of the situation that will give. Practice at home to see the time that you need, and make sure that you cover the expected time of your conversation. Use a smile. If you do not have experience, you'd better sit down. It is decided with a speech that takes all the time and with this justification will not lead to questions. Being well prepared, in addition to a big nerve, you will make everything excellent. Required material. In case you do not have such an opportunity, you can use the cards, carry in your hand during a conversation and not lose the order of what you are going to say.

  • How will you treat your audience?
  • Make a diagram, and you will speak naturally about each of the points in the diagram.
  • Try to speak slowly, loudly, clearly and vocalize.
Throughout our life we ​​will face situations in which we need to speak publicly.

You know! Because you answered the main question:   "How to learn how to run fast?"

How to learn to speak in front of people?

Speak before people! And the more often - the better

Of course, at first it can turn out badly. Do not immediately take on great performances. And it makes no sense to set yourself the goal of "long races".

  • The first marathon runner in the world, as you know, ran ...

But it makes sense to try a little more than you already know how.

Can you learn to perform well? Can!

Whether in the academic field, when we conduct our research, or professionally, when we work. Usually these are times when the alarm reaches the clouds, reaching the level that blocks us. "If you can talk brilliantly about the subject, it will give you the impression that you have it." -Stantly Kubrick.

Prepare to speak publicly

If an alarm occurs when you speak in public, it will turn into a little devil who will play against you. But if we are restless at a moderate level, this emotion will make us better prepare for the speech that we need to make. In fact, the first advice to take into account is preparation for the presentation.

A little warning. Do not strain yourself through reluctance. The result will be that to which you aspire - reluctance.

Let's figure out what you already have. With what you already know. And you, for certain, know how:

  • talk (parents taught)
  •   say something (otherwise you would not say at all)
  •   keep in front of people (someone told you this)

Hooray! Congratulations! This is already enough.

To do this, we need to determine the time that we need to prepare, and thus we will divide the time of the form to allocate half for each task. Thus, we can make our interpretation well connected with our discourse, which we also need to prepare.

"Every well-prepared speech has already produced nine-tenths." -Daily Carnegie. So, the second advice is that the speech will be understandable and easy to follow the audience. To do this, we need to clearly indicate the goal that we want to achieve, and who makes up our audience. Thus, we will know how we can structure our discourse and choose the right tools. The audience will determine our starting point and the level of depth to which we can come, with the base that we have.

You can argue that all of the above you doing badly .
  Good! Keyword: " do ».

If you know how to "do bad", then it's you know how to do!

You can start with this. Worse than you already say, you will not succeed.

This is your natural position, honest in relation to yourself and others.

Third, to succeed in our exposition, is it important to read the entire Como? Use and develop an appropriate support method. This method can be from a scheme on paper to an audiovisual representation, through which one can conduct our discourse.

When it comes to public speaking, it is important to practice

Tips on what we can do to improve our presentation, do not stop. After we prepare the exposition, which we are going to hold, and the material that we are going to use, we must practice. This is the fourth step, rehearse us at home. And out loud. So, let's find out what we need to improve before exposing our audience.

Speak the way you already know how, but the main thing is to say it. Use any opportunity,  any people - and talk.

If you have a smart mask and wisely silent, creating the appearance of a competent person - then you develop yourself, as a listener. And in terms of oratory trample on the spot, successfully deceiving yourself that it's better.

But we do not need to practice at home. The fifth council was to go to the place before the exhibition, where it will pass and rehearse there. This will help us to cope with our anxiety by getting acquainted with the place where the exposition will be held. In addition, this will allow us to confirm that the presentation is well edited and that when you switch from one computer to another, it will not be disabled.

After that, before we make our speech before a group of people, we need to do only one thing: to relax. The practice of applying some relaxation techniques, such as abdominal breathing, will help us prevent that the speech that we are preparing is not blocked due to nervousness. Thus, we avoid problems with memory recovery.

In your environment, for sure, there are people who know how and who love to talk. How did they become so?

In any company of people, a moment comes when an awkward silence needs to be broken by talking. And this someone who starts talking, later becomes a good storyteller. And every time, year after year, this person, more and more practicing, develops in the ability to speak before people.

What to do when it comes to public speaking?

After we started the presentation, it is important to apply some strategies in practice. The seventh aspect that should be considered is eye contact. It is extremely important to distribute our people among people who look, without looking at any person, or at the point in the room, at least at moments of pause. We also should not draw conclusions about how people value only their face, as this will make us more nervous.

Sometimes we talk a lot, but we talk a little. We better focus on what we say. And how we do it. To attract the attention of our audience, it will be important that the volume, speed and tone of our people remain at medium levels, changing subtly. Finally, the ninth advice that will help us to maintain this attention and master the art of public speaking is to use humor to tempt smiles in our audience. Do not laugh, we do not want to do something worthwhile.

  • Even now he is developing his already developed abilities, but you are habitually listening.

Is this affordable for you?
  Yes! Use any situation and say. With relatives, friends, loved ones and at work.   To learn to speak - you need to talk!  And do not be mean. Speak as you know how, and not "how to steeper".

What can I do to learn to perform well?

The images are provided by Charles Forerunner, Craig Garner and Breatheer. Public speech is a skill that you can earn. The number of people confirms the statistics that the number of people who do not like, have difficulties or even have what we call a social phobia, in the most extreme cases, is really a very large number. Although social phobia is a more serious form of this fear, this anxiety in situations where we need to talk with a group of people is estimated that at least 50% of the population experiences some discomfort at this time.

Not everyone knows how to perform well. But you can learn it!

I'll ask a rhetorical question: "What should I do to learn how to swim?"

  • Note that many people have fear of water, as well as fear of public speaking.

There are people who have learned to swim.

  • And already the waters are afraid less, or not at all afraid. There are people who have not learned how to swim.

So how do you learn to swim?

It is possible to speak with several people, for example, in a research group, perhaps talking to a class when presenting a document, perhaps to express one's opinion at a workshop or give lectures, seminars, verbal behavior in circumstances where it is necessary to express oneself verbally. For those who still doubt its importance, the ability to speak in public can be the one that will use a career, while the difficulty may be what prevents a person from growing in his profession.

Another way is trainings

For even liberal professionals can benefit by doing their work through lectures. In this sense, it is very true to say: "He who has not seen does not remember." This showed me that even those who are already used to speaking in public can learn even more and speak even better, since the art of public speaking is an art that requires constant improvement.

  • I give this example specially, because the training of rhetoric is like swimming training.

Learning to speak is like learning to swim

To learn how to swim - you need the appropriate conditions: water, small depth, so as not to be afraid to drown, and desire. Of course, there are lovers to drop the disciple immediately to the depth: he wants to survive - he will come out. But such an extreme can teach you to perform swimming, and can even more frighten the student.

It's an art, a technique, because we have to put it into practice. Despite the initial difficulties, we must move from theoretical training - from the course - to practice, to everyday life. The advantage is that with 10 technologies, progress is felt at a faster rate.

You do not need to be born with this over-developed ability. In fact, if your work requires such a task, you need to practice the exercises and practice your reading. The right words do not come out of your mouth without effort, but you can be very well prepared for these cases. Here's how to make great presentations.


To learn to speak well - you need to talk!

  • This is not our method!

At a shallow depth, you can practice hand movements separately.

  • Who has a shallow depth - to the waist, to whom - to the knee.

Then move your hands. With the support of a coach. It is important - just lie down on the water and feel that the water holds, even a little, but keeps itself. And enough strokes with your hands or feet to keep yourself in the water.

Recognize that you are on stage

A public performance always brings with it a dose of excitement and nervousness. Of course, this is common for some professions, but there are areas where you only need to speak publicly sporadically. At work, in the church or at this charity event in your area, we are all exposed. As if that were not enough, the reason often brings an addition: a microphone. And here there is a doubt: do you know how to properly use a microphone?

Learning to speak is like learning to swim

If you feel uncertain about using a microphone, there will be more anxiety. Thinking about this, we listed below 5 tips to learn how to properly use the microphone. First of all, we need to understand what types of microphones exist.

  • When will a person think that he has already swum? - The moment when no one is holding it, and there is no bottom under the feet, he is holding himself. This moment is the first sensation: "Has swum!". Then the first skill is fixed. First swim by one meter. Then ten. Later…

To improve the skill - add new exercises. Hone the technique.

Keep enough distance

A pedal microphone: one that is supported on a fixed basis, can sometimes be removed from it to provide better speech freedom. Ear microphone: attached to the box attached to the waist, attached to the ear, from which goes the rod, which goes into the mouth and raises the sound.

  • Lapcan microphone: he puts on a loop attached to the clothes.
  • Desktop microphone: stands on the table, supported by a flexible rod.
Before you start talking, adjust the pedestal or desktop microphone at the height of the chest or chin, since you are not recommended to cover your face.

So it is with public speaking.


First, we need a "small depth" - a few people in the audience, in a friendly atmosphere. Before these people - the first "swim": short performances. Separately work out eye contact, separate pauses, separate gestures.  Then everything connects in a single speech.

  • The best "pool" is training.

First we speak before one person, then before two or three. Later - in front of the group of 10 people. With such training, the fear of speaking is minimal. The excitement is small, although it is present.

  • The excitement decreases, and confidence increases.


Learn better together!

After a while, an ordinary student becomes an orator. His speeches are becoming more confident. Separate techniques (look, gestures, pauses, intonations) are practiced in pairs, alternately, where everyone acts as both a coach and a student.

After a while, having mastered all the techniques, confidently keeping "on the water of a shallow pool" - you can swim to "greater depth". But also there at first "do not swim for the buoys."

So, teaching public speeches is like learning to swim.

It is very important to choose a good coach and a friendly training group for this.

Not all people know how to train. And to find such a coach is very useful! However, you can learn it yourself too!

Banal, probably, will write that it is best to train on "live" training. So it's faster and better. But, if there is no such possibility - sign up for online training. You can come to me. I will not say that by Skype  you can learn all oratory. But here's work individual skills  or consult  on some issues - always possible.

And the continuation of this topic read on other pages.
Sincerely, the rhetoric coach Oleg Bolsunov.

Article: "How to learn to speak well"

The book about oratory art Rating: 5

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So, the instrument by which people communicate is a voice. Voices are different, there are many of them, acousticians assert with full certainty that there are no two people on the ground with identical voices. We have enough of a small classification: male (high, medium, low) and female (high, medium, low). I honestly do not know why it happened, but the overwhelming majority of people in conversations, low voices (for men, for women, for women) are perceived most positively. Therefore, if a man talks with a sweeping baritone or a bass voice, at least because of this they will be listened to. With the owner of a squeaky (high) voice, this may not happen. But the voice is not an immutable quantity, it is quite possible to change it (though not in a very wide range). For the experiment, you can try to sing along with the voice (or singer) with the voice that you like, sing along so as to maximally repeat all the voice features - and in a month boldly try to say "the voice of the one you listened to" - I assure you, changes for the better will be striking .

In principle, all people grew up in a talking society, because by adolescence, the vast majority normally speaks at least in their own language, in the usual situations. But stress - that's what shows our weakness and helplessness, when the situation is unusual and the brain can not in a short time pick up a ready solution, respond with ready-made phrases and suggestions! What to do? - and nothing, you need to make new phrases, new proposals and the faster, the better.

But this requires training. It can be both natural and artificial. Natural - when a person has to speak a lot and often speaks about his kind of activities, hobbies, or conversations, he develops a vast vocabulary, he speaks easily and naturally, such people (they are not very many) are almost impossible to enter into a speech stupor. Artificial - this is when you artificially increase the time of your communication, of course, the best with your interlocutors, but if they are not, it will suit, say, a TV. Try to imitate the speaker, speak the same speech - this will not be obtained immediately, but remember that the ability to adjust to the interlocutor, under his manner of communication - this is the first thing that the future hypnotists are learning, and you will have a significant lexicon of good censorship vocabulary. Training is always conducted aloud, otherwise the effect will be minimal. Ideally, you should form a smooth melodious speech with the necessary semantic pauses and noticeable emotional changes. And this speech should accompany you everywhere and always, in any unexpected situation, let's say acquaintance with a girl (guy).

Do not forget that at the same time as learning how to speak, you must learn what to say. Conversation is the transmission of information, and you need to possess it. The information is contained everywhere, in any even the most common subject there are so many of them that there is not enough even a day to tell about everything like this all over again. Personally, I really like this game for training informational fullness of speech, which is called "conversation about anything." In this game students of philosophical, historical, sometimes journalistic faculties play very often in hostels. It is simple and understandable: there are several students in one room, set a limit, let's say 5 minutes. Then each of them chooses in turn the opponent and the opponent offers an object about which he must speak for five minutes with a literary text.

At first it's extremely difficult to play, but try to talk five minutes about a glass jar, in written form, this is 3-4 pages of printed text, not too little. But within a month or two the limits are raised to 10 or even 15 minutes. Then the tasks become more complicated, you need to speak not just as you can, but in the style of Russian classical literature of the 19th century. And it is reliably known that career success is more often achieved not by those students who have better marks in the diploma, but those who usually won in this game. This is an axiom - knowing how to speak well, you will always be on top. You can also add vocabulary from books, articles, even movies. Try to remember the bright turns, buzzwords, word forms - remember, among other things, your speech should be individual, bright, memorable!