Diet turkey cutlets - cooking options. Turkey cutlets: oven and steamed recipes

Turkey meat is the best choice for dietary nutrition. Pediatricians recommend including it in children's menus.

White turkey meat is lean and very tender. It is easily absorbed by the body.

It is boiled, stewed, baked.

Steamed turkey cutlets are one of the dietary dishes.

But if you cook them from the breast, they turn out a little dry. But the housewives found a way out of the situation in this case too.

Subtleties of cooking

To make the ground turkey juicy, add butter.
Finely grated carrots or finely chopped herbs add brightness to pale steamed cutlets.
To make the turkey cutlets tender, add a little crustless bread soaked in milk into the minced meat.
The steaming bowl must be lubricated with any oil. Then the cutlets will not stick to it during cooking.
Spices with too strong a smell are not suitable for white meat. Therefore, the choice of spices for turkey is approached carefully. Spices are chosen so that they do not drown out the natural aroma of the bird. Most often, parsley, marjoram, and pepper are added to the minced meat. You can add paprika. It will improve the taste of the meat and give the cutlets a bright color.

Diet steamed turkey cutlets in a slow cooker with parsley

Ingredients:

turkey fillet – 500 g;
onion – 1 pc.;
parsley - 1 tbsp. l.;
salt - to taste.

Cooking method

Wash the turkey fillet and pat dry with a paper towel. Cut the pulp into pieces and grind together with the onion through a meat grinder.
Add chopped parsley and salt.
Knead the minced meat well.
Prepare the multicooker for use. Pour hot water into the bowl. Grease the grate with vegetable oil.
Start shaping the cutlets. To prevent the minced meat from sticking to your hands, soak them in cold water. Take small portions of minced meat and make round or oblong cutlets. Place the finished cutlets on a wire rack at a short distance from each other, otherwise they will stick together during cooking.
Set the multicooker to the “Steam” program. Lower the rack with the cutlets into the bowl. Close the lid. Cook the cutlets for 20–25 minutes.

Steamed turkey cutlets in a slow cooker are tender

Ingredients:

turkey fillet – 500 g;
small onion – 1 pc.;
egg – 1 pc.;
slice of loaf without crust – 1 pc.;
milk – 100 ml;
salt - to taste.

Cooking method

Wash and dry the turkey fillet. Cut into pieces and pass through a meat grinder.
Following the meat, grind the onions in a meat grinder.
Soak a slice of loaf in milk. When it has absorbed all the liquid and becomes soft, mix it with minced meat and onions and mince it again.
Break the egg into the minced meat, add salt. Knead thoroughly to obtain a homogeneous, airy mass.
With your hands soaked in cold water, roll the minced meat into small round or oblong cutlets.
Pour hot water into the multicooker bowl. Grease the steaming grate with vegetable oil. Place the cutlets on it, leaving free space between them.
Place a wire rack in the multicooker and turn on the “Steam” mode. Cook tender cutlets for 30–35 minutes.

Steamed turkey cutlets in a slow cooker with buckwheat

Ingredients:

turkey fillet – 500 g;
onions – 2 pcs.;
eggs – 3 pcs.;
buckwheat – 0.5 tbsp.;
salt - to taste;
spices and spices - to taste.

Cooking method

Grind the turkey meat through a meat grinder along with the onion.
Break eggs into a bowl with minced meat, add salt and spices to taste. Knead everything thoroughly.
Sort out the buckwheat and soak in a small amount of water for half an hour. Then drain the liquid and add the buckwheat to the minced meat. Mix everything again.
Prepare the multicooker for use. Pour hot water into the bowl. Grease the grate with vegetable oil.
Using wet hands, form into round patties and place on the rack. Place it on the bowl.
Turn on the slow cooker. Using the “Steam” program, cook the cutlets for 60 minutes.

Note: instead of buckwheat, you can add semolina. For this amount of minced meat, take 1-2 tbsp. l. decoys. After you combine it with the rest of the ingredients, leave the minced meat for half an hour for the cereal to swell. Then form the cutlets and place them in a steaming container. Cook for 30–35 minutes.

Steamed turkey cutlets with vegetables in a slow cooker

Ingredients:

minced turkey – 500 g;
onion – 1 pc.;
small carrots – 1 pc.;
potatoes – 1 pc.;
egg – 1 pc.;
salt - to taste;
breadcrumbs - 2 tbsp.

Cooking method

Peel the onions, carrots and potatoes. Grind the onion in a blender, and grate the carrots and potatoes on a fine grater. Place vegetables in bowl with meat.
Add raw eggs, salt and spices to the minced meat. Mix everything thoroughly.
With wet hands, form cutlets. Lightly coat them in breadcrumbs.
Prepare the multicooker for use. Pour hot water into the bowl. Grease the steaming basket with oil. Place the cutlets in it.
Set the “Steam” program. Cook the cutlets for 30–40 minutes.

Note to the hostess

To ensure the turkey cutlets are juicy and soft, knead the minced meat for several minutes.
If the minced meat turns out thick, add a little milk or sour cream to it.
If you add a little beef to the turkey meat, the taste of the cutlets will become more expressive.

Turkey meat is the best choice for dietary nutrition. Pediatricians recommend including it in children's menus.

White turkey meat is lean and very tender. It is easily absorbed by the body.

It is boiled, stewed, baked.

Steamed turkey cutlets are one of the dietary dishes.

But if you cook them from the breast, they turn out a little dry. But the housewives found a way out of the situation in this case too.

Steamed turkey cutlets: subtleties of cooking

To make the ground turkey juicy, add butter.
Finely grated carrots or finely chopped herbs add brightness to pale steamed cutlets.
To make the turkey cutlets tender, add a little crustless bread soaked in milk into the minced meat.
The steaming bowl must be lubricated with any oil. Then the cutlets will not stick to it during cooking.
Spices with too strong a smell are not suitable for white meat. Therefore, the choice of spices for turkey is approached carefully. Spices are chosen so that they do not drown out the natural aroma of the bird. Most often, parsley, marjoram, and pepper are added to the minced meat. You can add paprika. It will improve the taste of the meat and give the cutlets a bright color.

Diet steamed turkey cutlets in a slow cooker with parsley

turkey fillet – 500 g;
onion – 1 pc.;
parsley - 1 tbsp. l.;
salt - to taste.

Wash the turkey fillet and pat dry with a paper towel. Cut the pulp into pieces and grind together with the onion through a meat grinder.
Add chopped parsley and salt.
Knead the minced meat well.
Prepare the multicooker for use. Pour hot water into the bowl. Grease the grate with vegetable oil.
Start shaping the cutlets. To prevent the minced meat from sticking to your hands, soak them in cold water. Take small portions of minced meat and make round or oblong cutlets. Place the finished cutlets on a wire rack at a short distance from each other, otherwise they will stick together during cooking.
Set the multicooker to the “Steam” program. Lower the rack with the cutlets into the bowl. Close the lid. Cook the cutlets for 20–25 minutes.

Steamed turkey cutlets in a slow cooker are tender

turkey fillet – 500 g;
small onion – 1 pc.;
egg – 1 pc.;
slice of loaf without crust – 1 pc.;
milk – 100 ml;
salt - to taste.

Wash and dry the turkey fillet. Cut into pieces and pass through a meat grinder.
Following the meat, grind the onions in a meat grinder.
Soak a slice of loaf in milk. When it has absorbed all the liquid and becomes soft, mix it with minced meat and onions and mince it again.
Break the egg into the minced meat, add salt. Knead thoroughly to obtain a homogeneous, airy mass.
With your hands soaked in cold water, roll the minced meat into small round or oblong cutlets.
Pour hot water into the multicooker bowl. Grease the steaming grate with vegetable oil. Place the cutlets on it, leaving free space between them.
Place a wire rack in the multicooker and turn on the “Steam” mode. Cook tender cutlets for 30–35 minutes.

Steamed turkey cutlets in a slow cooker with buckwheat

turkey fillet – 500 g;
onions – 2 pcs.;
eggs – 3 pcs.;
buckwheat – 0.5 tbsp.;
salt - to taste;
spices and spices - to taste.

Grind the turkey meat through a meat grinder along with the onion.
Break eggs into a bowl with minced meat, add salt and spices to taste. Knead everything thoroughly.
Sort out the buckwheat and soak in a small amount of water for half an hour. Then drain the liquid and add the buckwheat to the minced meat. Mix everything again.
Prepare the multicooker for use. Pour hot water into the bowl. Grease the grate with vegetable oil.
Using wet hands, form into round patties and place on the rack. Place it on the bowl.
Turn on the slow cooker. Using the “Steam” program, cook the cutlets for 60 minutes.

Steamed turkey cutlets with vegetables in a slow cooker

minced turkey – 500 g;
onion – 1 pc.;
small carrots – 1 pc.;
potatoes – 1 pc.;
egg – 1 pc.;
salt - to taste;
breadcrumbs - 2 tbsp.

Peel the onions, carrots and potatoes. Grind the onion in a blender, and grate the carrots and potatoes on a fine grater. Place vegetables in bowl with meat.
Add raw eggs, salt and spices to the minced meat. Mix everything thoroughly.
With wet hands, form cutlets. Lightly coat them in breadcrumbs.
Prepare the multicooker for use. Pour hot water into the bowl. Grease the steaming basket with oil. Place the cutlets in it.
Set the “Steam” program. Cook the cutlets for 30–40 minutes.

onwomen.ru

Steamed turkey cutlets

Turkey meat itself is a dietary and incredibly healthy product.

Today we will talk about turkey cutlets and talk about steaming them. In this way, the benefits of the food are multiplied and allow you to use it even with the most strict diets.

Steamed turkey cutlets - recipe in a slow cooker

As with classic minced meat for cutlets, we will add white bread to steamed cutlets. We first divide it into pieces and pour milk for a while to soak it.

We wash the turkey fillet, dry it, cut it into small pieces and pass it through a meat grinder using a fine rack. In the same manner, grind the soggy bread and peeled and cut into pieces onion. Add eggs to the minced meat, add salt and mix thoroughly. If desired, add finely chopped fresh herbs to the minced meat for cutlets. We form cutlets from the resulting minced meat, place them on an oiled grate for steaming and keep the dish in the “Steam” mode for forty minutes.

The same steamed turkey cutlets can also be cooked in a steamer, keeping them in the device for thirty to forty minutes.

Recipe for steamed turkey cutlets

turkey fillet – 550 g;
slices of white bread – 2 pcs.;
one large chicken egg;
onions – 75 g;
hard cheese – 175 g;
milk – 115 ml;
salt - to taste;
fresh dill and parsley.

Let's start preparing turkey cutlets by soaking the bread. Pour milk over the slices and leave for a few minutes. At this time, wash the turkey fillet, cut it into slices and crush it in any convenient way. For this purpose, you can use a meat grinder with a fine grid or punch the meat in a blender bowl with a knife attachment. Grind the peeled onion and soggy bread in the same way. Then add an egg, finely chopped fresh herbs to the minced meat, add some salt and mix thoroughly.

From the resulting minced meat we form cutlets, place a slice of hard cheese in the center of each and place the products on the grill of a steamer or multicooker. Steam the products for forty-five minutes.

womanadvice.ru

Steamed turkey cutlets in a slow cooker

Steamed turkey cutlets in a slow cooker are very healthy, tender and appetizing, suitable for any side dish.

Turkey meat is quite common among lovers of all kinds of diets. Perhaps one of the most popular dishes made from it are tender steamed cutlets. Delicious, juicy, healthy minced turkey cutlets will undoubtedly appeal to all family members. Traditionally, steam is cooked under the lid of a frying pan with the addition of water. It boils away and forms the necessary steam. But today such a miracle of technology has appeared as a multicooker. And it is in it that we will cook our turkey cutlets. The recipe is in front of you.

Set of products for making cutlets:

a piece of turkey weighing about 500 grams, it is better to take a prepared fillet;
one head of onion;
1 egg;
pepper, salt to taste.

Step-by-step instructions for the dish “Steamed turkey cutlets in a slow cooker”

First, let's prepare the minced meat. To do this, you need to chop the turkey fillet. This can be done using grandma’s old method using a regular meat grinder, or modern ones using food processors or a blender. So, we twist the meat together with the onions. I couldn’t resist and twisted a clove of garlic along with the onion for flavor.

Then salt, pepper, add seasonings and egg.

And again mix everything thoroughly. You can do this yourself, in any convenient bowl. I beat the minced meat a little. If it turns out watery for you, sometimes this happens to me, then add 1-2 tablespoons of semolina.

Pour warm water into the multicooker, 0.5 liters will be enough, and place a double boiler on top. We turn it on to the “Steam” mode. The water should boil.

We quickly form small cutlets from the kneaded minced meat and place them in a plastic steamer container.

Place the container in the multicooker.

The cooking time for our dish will be approximately 15 minutes. After the set time, a beep will sound, indicating that the cutlets are ready. Despite the lack of fat, they turned out juicy and flavorful. No dryness or blandness.

Immediately place our turkey cutlets on the steam until they cool down and serve the dish. Fresh or steamed vegetables are perfect as a side dish.

By the way, if we are preparing these steamed turkey cutlets in a slow cooker for small children, it is important not to overdo it with the spices. Turkey cutlets (photo) are ready. Bon appetit!

Dish “Steamed turkey cutlets in a slow cooker” Lesya Starinskaya

gold-reception.ru

Steamed turkey cutlets

In our family, as in many others, cutlets have always been and remain one of the favorite meat dishes. We cook them in every way: fry, stew, bake in the oven, steam. And we try a variety of ingredients based on the composition of ingredients. Steamed cutlets are certainly healthier than fried ones. After all, they are prepared without oil and are only treated with steam coming from boiling water, which makes them very tender and juicy. Today we had a desire to cook steamed turkey cutlets. To prevent them from turning out dry (turkey meat, as you know, is not particularly tender), add a little lard pork and melted cheese to the minced meat. And instead of the usual piece of bread, we use grated potatoes - this will not only add juiciness to the finished cutlets, but also slightly change their taste for the better. Such turkey cutlets are usually prepared in a double boiler or slow cooker, but since we don’t have such devices in our house, we’ll use a pressure cooker. After all, the principle of operation of these devices is similar.

Ingredients:

turkey fillet – 1 kg;
pork belly with lard – 300 gr.;
processed cheese – 140 gr.;
spices (ground pepper, paprika, salt);
garlic;
onions – 2 small heads (or 1 large);
potatoes - 2 small tubers;
chicken egg;
semolina – 40 gr.;
vegetable oil (for lubricating dishes);
mayonnaise – 30 gr.

For greater juiciness, you can supplement the ingredients with a small piece of butter.

Cooking time for steam cutlets is about an hour.

How to cook steamed turkey cutlets:

We wash all the meat very thoroughly, peel and rinse the vegetables. Cut the prepared products into small pieces and grind (preferably twice) in a meat grinder until minced.

Grate the peeled potatoes and melted cheese on a fine grater, add to the cup with the chopped meat, and mix. In principle, the cheese can be processed in a meat grinder along with the rest of the ingredients.

Season the minced meat with spices, add egg, mayonnaise and semolina.

After thoroughly mixing, leave the meat mass alone for about ten minutes, then roll it into small cutlets.

Immediately place the required amount in oiled tiers with pressure cooker holes, which we place on a pan of boiling water.

We’ll put the rest of the cutlets directly on the board into the freezer, that is, we’ll store the finished semi-finished product. There were 23 pieces in total.

With water boiling moderately in a saucepan, steam the turkey cutlets for 30 minutes. Serve still hot with any side dish.

multivarka-recepti.ru

Turkey is a nutritious and healthy meat. Connoisseurs of home cooking and small children will definitely enjoy the juicy and tender turkey cutlets. How to cook them? We offer detailed instructions!

Diet - which one to choose

Dietary nutrition is an important component of weight correction. Modern experts offer many options for diets for weight loss, muscle gain, body health and detox.

All the variety of diets can be divided into groups:

mono-diets – one or two types of product are allowed for consumption;
– exclude carbohydrates;
by blood group;
– pursue the goal of rapid weight loss;
interval – involve split, frequent meals.

It is best to consult with your doctor or professional advisor before committing to a particular eating style. A specialist will help you choose an effective nutrition system without harm to your health.

Second courses

Main courses are an important component of dietary recipes. They are traditionally eaten for lunch and dinner. How to make them healthy and tasty?

It is better to prefer fish, poultry or lean meat as a meat protein component. This can be chicken, turkey, rabbit, beef and veal. This meat contains a lot of protein and little fat, which will eliminate extra calories and heaviness in the stomach.

steaming;
baking;
stewing.

It is better to avoid frying in oil or deep-frying forever. Boiling oil makes food greasy and hazardous to health. Cutlets, fish and meat are perfectly browned in the oven or on the grill.

Important: If you still want a fried steak, it is better to cook it in a non-stick frying pan with a drop of oil.

It is important to know what side dish to serve the second course with. Vegetables would be an ideal option. They can be fresh, baked or grilled.

It is preferable to choose oil. Mix sunflower or olive oil with mustard, lemon juice and herbes de Provence. Delicious aromatic dressing is ready!

Important: Avoid store-bought mayonnaise. Replace it with sour cream, natural yogurt or homemade sauce.

Cereals are an essential component of dietary nutrition. The most valuable are buckwheat, corn, wild rice, wheat, and bulgur. Cereals contain a lot of vitamins and microelements. They make an excellent filling and healthy side dish.

But it is necessary to limit it - it can be eaten maximum once a week. It is best to bake it in its skin. Boiled or fried potatoes, as well as mashed potatoes, lose all their beneficial properties. This side dish contains only fast carbohydrates, the excess of which is absolutely useless.

Steamed meat

What dish to prepare so that it is satisfying, tasty and healthy? Turkey cutlets are a great idea!

Why it's useful

Turkey is a nutritious, valuable meat. It contains a large dose of vitamins B, A and K. The product is rich in phosphorus, potassium, iron and iodine.

Interesting: Turkey contains record levels of iron. It is almost twice as much as in red meat. Consumption of turkey dishes is an excellent prevention of anemia!

The product contains a small amount of cholesterol. It is easily absorbed without harm to blood vessels. Meat is rich in natural protein. This enzyme is indispensable during physical activity.

To make healthy and tasty turkey cutlets, we need minced meat. It is better to make it yourself. Store-bought semi-finished products may contain particles of skin, cartilage or bones.

Which one to choose

zucchini;
carrot;
pumpkin;
bread crumb;
butter;
cottage cheese.

To ensure that the cutlets are guaranteed to be juicy, the minced meat can be made from turkey thigh. Even in color it slightly resembles lean red meat. Lovers of classic Russian cuisine will definitely like these cutlets.

How to cook

Take a turkey fillet or thigh. Cut into small strips. Peel the onion and cut into large pieces. Pass the meat through a meat grinder, alternating with onions.

Important: It is better to scroll the minced meat twice. This will make it more tender.

Stir the selected vegetables or butter into the mixture. If the minced meat is too thick, you can add a little broth or sour cream.

For brighter color, season the mixture with paprika, grated carrots and finely chopped parsley. For breading, it is better to use crackers, oatmeal or corn flakes.

This semi-finished product can be frozen and stored in the freezer for no more than 6 months.

Recipes

For dietary nutrition, it is better to steam the cutlets. This method of heat treatment preserves beneficial vitamins and microelements in the product as much as possible. Steamed cutlets are light and satisfying at the same time.

How to cook delicious and healthy cutlets? We offer several step-by-step recipes!

Classic

A classic recipe without unnecessary details. It is the basis for further culinary experiments. Cutlets according to this recipe will appeal to connoisseurs of consistency and fans of home cooking.

Prepare approximately 800 grams of ground turkey. Soak the bread crumb in milk for 3 minutes. Squeeze and mix thoroughly with minced meat.
Finely chop the onion and lightly fry it in vegetable oil. Add finely grated carrots to taste. Fry over medium heat for another 4-5 minutes.
Add the mixture to the minced meat, stir thoroughly.
Season the minced meat with salt and pepper.
Grease the steamer grate with vegetable oil.
With wet hands, form small balls. Place on a wire rack.
Steam after boiling for about 20-30 minutes.

It is better to serve these cutlets with a juicy side dish. A vegetable salad with a light vegetable dressing is ideal.

Children's

Beat three fresh quail eggs with a fork. Add a pinch of salt if necessary.
Mix the egg mass and 400 grams of minced turkey fillet.
Squeeze out the bread soaked in milk and add it to the preparation.
Finely chop or grate the onion and mix with the minced meat.
Grate 100 grams of hard cheese on a fine grater and add to the resulting mass.
Knead the minced meat thoroughly with your hands.
Form into patties and place on a greased steamer rack.
Cook for approximately 20 minutes.

Kids can serve cutlets with any side dish and even vegetable puree. For adults, wild rice and green beans are ideal.

Lungs

The meaty vegetable gives the cutlets juiciness and makes them taste fresh and light like summer. During the harvest season - a must!

Prepare approximately 700 grams of minced turkey fillet.
Finely chop the onion in a meat grinder and add to the minced meat.
Peel the zucchini and grate on a fine grater.
Squeeze out excess water and mix with the mixture.
The proportions of vegetables and meat can be varied, but a 1:1 combination is ideal.
Form small patties and place on a greased steamer rack.
Cook after the water boils for about 20-25 minutes.

Interesting: The cutlets for this recipe can be pre-fried in a non-stick frying pan with a drop of oil. This way they will turn out more ruddy and appetizing in appearance.

You can serve the dish with any side dish to your taste. Buckwheat or baked potatoes are perfect.

conclusions

So, steamed turkey cutlets are perfect for the diet table. They can be eaten by preschool children, active athletes and those who watch their figure. This nutritious dish will saturate the body with proteins, vitamins and microelements.

All that remains is to choose the appropriate side dish and enjoy a delicious lunch or dinner. Bon appetit!

Turkey meat is gradually ceasing to be a curiosity - steaks, chops, baked wings, breasts and thighs from this bird are prepared both for everyday food and for the diet. Next up are delicious steamed turkey cutlets, which are not yet very popular for one reason: not everyone knows how to cook them correctly and tasty.

Steamed turkey cutlets in a slow cooker are doubly useful - firstly, they are prepared from the most dietary meat, and secondly, the method of cooking allows them to be created without a drop of oil. Such cutlets can firmly become part of the diet of people watching their weight, and are also suitable for children after the appearance of their first milk teeth.

Ingredients:

(fillet) – 500 gr.;
egg – 1 pc.;
onion – 1 pc.;
thyme – 1 sprig,
green onions – 1 bunch;
pepper and salt - to taste.

The turkey fillet for juicy steam cutlets is cut into cubes, the onion into quarters, then the whole thing is passed through a meat grinder. You can also use a blender, but you will have to chop the ingredients into smaller pieces.

Spices to taste, finely chopped green onions are added to the resulting minced meat, an egg is beaten in, after which the mass is kneaded well.

You need to pour 1 liter of water into the multi-cooker bowl, place a basket on top, into which you need to place the cutlets made from minced meat. You should put a sprig of thyme on top, which will add a touch of piquancy to the dish.

Steam cutlets need to be cooked in a multicooker for 20 minutes using the “Steam” program mode.

Diet turkey cutlets

For the whole family, regardless of age and tastes, dietary steamed minced turkey cutlets are suitable. Choosing this particular method of cooking will avoid the danger of drying out the already not too juicy turkey meat, so the result will be tender, light and very tasty.

Read also: How to cook tilapia fillet - 6 recipes

Ingredients:

turkey (breast) – 500 gr.;
bread (white) – 100 gr.;
eggs – 2 pcs.;
onion – 1 pc.;
milk – 135 ml;
salt - to taste.

Break white bread into small pieces and pour in milk to soften. Remove the bones from the turkey breasts, cut into slices and pass through a meat grinder along with the peeled onion and softened bread.

Season the finished minced meat with salt to taste, beat the eggs into it, mix thoroughly and use to create small flat cutlets. If you choose to cook in a multicooker, the dish is cooked in the “Steam” mode for 25-30 minutes (you must pour about 1 liter of water into the bowl of the device).

When cooking cutlets on the stove, you need to bring water to a boil in a saucepan, then place a colander with cutlets in it and cover with a lid, allowing the meat to cook over medium heat for 15-20 minutes.

Good to know! The cooking time for steaming cutlets should be determined taking into account the cooking method (in a multicooker it’s a little longer, since when using a saucepan you can optionally increase the intensity of boiling water and, accordingly, steam formation). The size of the cutlets also matters - for faster stewing, it is worth making small and flat cakes from minced meat.

Steam cutlets for children

Parents can easily provide healthy and tasty nutrition for their child if they introduce turkey meat, which has unique taste and dietary value, into the diet. For example, turkey, the minced meat for which can be “collected” and frozen to prepare a fresh delicacy as needed.

Ingredients:

turkey (breast) – 400 gr.;
bread (white) – 50 gr.;
onion – 1 pc.;
carrots – 1 pc.;
eggs (quail) – 6 pcs.;
milk – 50 ml.

Turkey breast, freed from bones and skin, is passed through a meat grinder 2 times. White bread is soaked in milk to swell, then it is added to the minced meat, as well as finely grated onions and carrots, as well as eggs.

Mix the mixture thoroughly, season to taste, and then form it into small flat cutlets of equal size. For children, it is best to cook them in a slow cooker or double boiler, steaming for up to 45-50 minutes (to ensure that the meat is completely stewed).

Turkey cutlets with steamed zucchini

Despite the dietary value and usefulness of turkey, cutlets made from this type of meat are disliked by many for their dryness. You can avoid this drawback if you prepare steamed turkey cutlets with zucchini according to the following recipe.

Read also: Pink salmon in the oven with potatoes - 8 recipes for juicy and soft fish

Ingredients:

turkey (fillet) – 400 gr.;
zucchini – 1-2 pcs.;
bread – 100 gr.;
eggs – 2 pcs.;
garlic – 3 cloves;
onion – 1 pc.;
sour cream – 130 ml;
seasonings - to taste.

Grind the turkey meat in a meat grinder along with onions and garlic, add eggs and spices to the minced meat. Peel and grate the zucchini, add the mixture to the minced meat, then mix everything with sour cream. Place the finished mixture in a colander to allow excess liquid to drain out, after which you can begin making cutlets.

You can steam it either in the bowl of a multicooker - the “Steam” program, 25-30 minutes, depending on the size of the workpiece, or in a regular saucepan with slightly boiling water. In the latter case, you will need a wire rack on which flat cakes of minced turkey and zucchini are placed, and then covered with a lid and cooked for 15-20 minutes.

Advice! 100% dietary cutlets are made from turkey fillet, while for a more satisfying meal you should take mixed minced meat from breast, drumsticks and thighs. Also, fillet dishes are more tender and light.

Cooking in a steamer

If you need to prepare a delicious and light dinner in just 1 hour, there is only one solution - cook in a double boiler. Dietically healthy and tender steamed turkey cutlets can be created in this device directly with a side dish, for example, asparagus, green beans or rice.

Ingredients:

turkey (fillet and thighs) – 600 gr.;
onion – 1 pc.;
– 400 gr.;
egg – 1 pc.;
parsley – 100 gr.;
salt and pepper - to taste.

Turkey fillet is a dietary and nutritious product. You can prepare a lot of delicious first and second courses from it. I want to offer you my steamed turkey cutlets with herbs. This is suitable for those who carefully monitor their figure and health, children and the elderly. The cutlets really turn out very tender, juicy, and although they do not have a crispy, fried crust, they are still especially tasty. Turkey cutlets can be served with your favorite sauce - sour cream, soy, as well as steamed vegetables. Step-by-step preparation of steamed turkey cutlets with photos Designed for a steamer or multicooker with this function. If you don’t have this technique, use an accessible method - a saucepan and a colander.

Ingredients for Steamed Turkey Cutlets

Step-by-step preparation of steamed turkey cutlets with photos

Steamed cutlets can be served with boiled rice or mashed potatoes. Bon appetit!