Why do you need to eat soup. Is soup useful?

It was common for children in our country to listen to “Eat soup, or else you can earn an ulcer” from a grandmother or mother. But now, in the Internet age, a lot of information on healthy eating has become available, which is sometimes quite contradictory. Some say that soup for lunch must be eaten, others, on the contrary, are talking about the harmfulness of soups. Which of them is right?

What are good soups ...

1. Hot soups - very good food in autumn and winter. They have a beneficial effect on metabolism, warm and quickly absorbed, providing the body with energy.

2. If the secretory function of the stomach is insufficient, eating soups in broth can stimulate the secretion of gastric juice, providing better digestion of food.

3. Despite the fact that the products in soups are subjected to heat treatment, in contrast to stewing or frying, some of the substances useful for the body are not destroyed.

4. By incorporating soups into your diet, you can control fluid balance. Most people drink an insufficient amount of water throughout the day, and with the help of first courses it is easy to fill this deficiency.

5. Chicken broth soups are able to fight off the symptoms of colds and have a positive effect on immunity. This is due to the fact that during the cooking process, the proteins contained in chicken meat, partly break down into special peptides that act as immunostimulants.

6. Proper weight loss or maintaining it at the right level is easier to organize if there is soup for lunch, not main dishes. With the same volume, the first dishes contain less calories, but there is no reason to remain hungry - the broth creates a feeling of fullness. American nutritionists even conducted a special experiment: two groups of subjects were offered to have meals with dishes prepared from the same products, but one - in the form of soup, and the other - in the form of the second. Everyone had the opportunity to eat to the fullest, but the calculations showed that the group that was offered soup, consumed on average 35% fewer calories.

... and what is wrong with them?

Suppose that soups have many undoubted advantages, but they also have disadvantages:

1. If you have a diseased stomach (ulcer, gastritis, accompanied by high acidity), then meat broths are undesirable, since they stimulate the additional release of acid. But even in this case, light vegetarian soups can be eaten with pleasure and health benefits.

2. Liquid, which is the basis of first courses, dilutes gastric juice, reducing its concentration and thereby slowing down the digestion of food. It is for this reason that proponents of the principles of separate feeding are not even drunk tea half an hour after a meal, but they even refuse from soups.

3. Doctors recommend that fatty, rich broths from meat or fish be excluded from the diet by people suffering from pancreatitis, kidney disease, and gout. Also, it is useful for them to refuse people with high blood pressure or atherosclerosis, especially the elderly.

4. In the process of boiling broth, most of the harmful substances from the meat get into it. Most often these are various supplements, steroid hormones, antibiotics, used in the process of raising livestock. If the broth is boiled from the bones, then such undesirable compounds for our body, which are deposited there throughout the life of the animal, as salts of heavy metals, also get into it.

5. Heat treatment in the form of cooking, although it is quite gentle compared to other methods, destroys vitamins. If instead of soup to make a salad out of the same vegetables, such a dish for health would be more beneficial.

Is it worth eating soups?

Vegetarian light soups, especially quickly digested vegetable soup-mashed potatoes, are useful for everyone, but in moderation: you should not lean on them to the detriment of eating vegetables without heat treatment. You can eat soups for lunch and meat broth, if you do not have diseases in which they are contraindicated. Do you want this soup to be healthier? Just follow these cooking rules:

Meat should be taken without stones and with a small amount of fat. It is best to use chicken, turkey, veal, rabbit. The broth from such meat is considered dietary, especially if its first broth merges.

Before cooking, cut off the fat and the veins from the meat, put it in a saucepan with cold water, and after boiling cook for at least 10 minutes. The most active harmful substances from the meat during this time will go into the broth, after which it must be drained. Then again fill the meat with water and boil the broth as usual. Some supporters of a healthy lifestyle repeat this procedure even twice in a row, but one is enough.

In order for your soup to acquire not only a pleasant, appetite-inducing flavor, but also a substantial portion of the vitamins you need for your body, add fresh greens to it after it is finally ready.

Decide for yourself whether to eat soup for lunch, you can only. But one thing is for sure: the thought that it is necessary is necessary, and every day is an old Soviet myth. Some peoples do not have such a tradition, but at the same time they eat healthy healthy food and do not suffer from diseases of the digestive system due to the lack of first courses. Therefore, the main thing - eat right, eat varied, and be healthy!

Since childhood, mothers and grandmothers have inspired us to eat liquid meals for lunch, otherwise there will be digestive problems. Is it really so?

Tradition eat soup

Soup is a liquid dish that contains at least 50% liquid. Soups are common in many countries. It is believed that soups began to cook no more than 400-500 years ago, with the advent of refractory, chemically neutral dishes.

Being optimistic is not only pleasant, but also useful: optimists live longer! Being optimistic is not only pleasant, but also useful: optimists live longer! Physical activity, complete sleep, the ability to focus on happy moments have a positive effect on health. But that's not all: 10-year studies of the health status of older people show that optimists have heart attacks more rarely. Immune protection for those who perceive the world positively is much stronger.

In Ukraine, liquid dishes are known for a very long time. Hot broths warmed and satisfied hunger, served as an excellent remedy for a hangover. As you know, the most favorite Ukrainian first courses are borscht and cabbage. Also, since ancient times, we have made cereal broths, meat and fish soup. The word "soup" in the territory of Russia and Ukraine appeared in everyday life under Peter I, who brought him from France along with French cuisine.

In Soviet times, the first dish was the basis of a full meal. There is still a tradition to serve for lunch, first snack, after the soup, then the second and dessert. No lunch in school and kindergarten canteens is complete without a first course.

At present, people are known in whose traditions there are no first courses. Some of our compatriots do not eat soups for years simply because they do not like. So nevertheless: do you need to eat soup for lunch?

Benefit or harm

On the beneficial properties of the first course there is a lot of controversy. Some say that soup is a dietary product, and broths are especially useful. No wonder the grandmother otpaivali chicken broths grandchildren, ill with colds. Broth is also useful in post-operative recovery. But there are also opponents of the first courses. First, they say, when cooking broth from meat, substances harmful to the body are released. Secondly, the liquid, which is present in soups, washes away gastric juice, as a result, the food is poorly digested. We asked Oksana Romanenko, a gastroenterologist at the Boris Clinic, if soup is essential in the diet.

“Often they associate the lack of a first course diet with gastritis. Unfortunately, at present, this disease is present in almost everyone, regardless of whether he eats liquid meals for lunch. All products that the population now consumes, leave much to be desired. As for the soup, that is, it is not at all necessary, like any other dish. Moreover, first courses enhance the acid formation. And because they are useful only to people with low acidity. If a person has a peptic ulcer, a disease of the duodenum or inflammation of the stomach with high acidity, soups, on the contrary, are contraindicated.

It is important that in the daily diet of a person must be present meat, milk, dairy products, eggs, cereals, vegetables and fruits. And whether these products are in the composition of the soup or any other dishes - does not matter. "

If you can not live without soup, listen to the advice of a gastroenterologist:

the soup should not be very hot and not very cold;

spicy first course is also undesirable;

cook the soup is not in fat broth. It’s better to take chicken instead of pork or bones;

when cooking soups, avoid seasonings containing chemical food additives, instant soups from sachets and bouillon cubes. Such products have a toxic effect on the body;

Tatyana Koryakina

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Stormy scandals with the spouse help the pregnant woman to feel the strength of the connection with him. To this conclusion, scientists from the University of Pennsylvania. The study involved 138 couples who were expecting their first child. 82% of couples were married. Psychologists asked all participants to answer questions about the psychological climate in the family. In addition, they measured the level of the stress hormone cortisol before discussing problematic topics immediately after it and after 20 minutes.

Bearing a boy is good for health

The future mother “feeds” the baby with oxygen and the substances necessary for development, and that, in turn, “gives” the mother its cells, which, passing through the whole body, enter the brain cells. Scientists have discovered that the DNA of embryo cells can persist in the brain for many decades after birth. A thorough study revealed that two thirds of women who gave birth to sons wore their DNA in the bone marrow, heart, lungs, etc. Moreover, in the female body that carried daughters, such DNA was not detected at all.

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In between household chores, you can do gymnastics to restore your back. This does not take much time, and with regular classes, will give excellent results. The simplest exercise you might like also because it can be combined with reading a book. Try reading this: put the book in front of you on the table, clasp your hands behind the back of a chair and read. It is also useful to read a book, clasping it with arms bent at the elbows.

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Spring is coming, and we are increasingly feeling tired. This condition is understandable. Affected by the lack of sun and vitamins. According to the World Health Society, by the spring of 60% of people aged 20 to 50 years experience a decrease in vital activity. Is it possible to somehow deal with this state? Can! Firstly, it is advisable to spend at least half an hour in the sun every day. Secondly, do not succumb to sleepiness, but on the contrary, somewhat reduce sleep time. Thirdly, physical activity is required. Easy jogging, swimming, water aerobics, oriental gymnastics wushu.

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Should I Have Soup? Opinion of a Nutritionist - bodycamp.ru

According to our compatriots, the soup is obligatory for use during lunch. They are confident that the refusal of liquid first courses is fraught with digestive disorders and other health problems. We know that liquid: - is good for the stomach; - it is easily absorbed even by a weakened organism; - saturated with vitamins and nutrients; - is the prevention of constipation. Is it so? Do you really need to eat soup regularly? Soup discord.

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Do I need to eat soups? 04/17/2016 Proper nutrition and diets 2. Meat can also be in the soup, but it is better to boil it separately and only then add to the dish; the soup itself should be in vegetable broth ... (useful for those who cannot live without soups). I, by the way, are accustomed (like most of our people) to soups, borscht, etc. and eat when there is and not going to change something.

Is soup useful? / Website Is it useful | Is there any good - sup.polezen-li.ru

Useful properties of the soup. Soups are prepared on vegetable, chicken, meat broths, there are also milk and fruit soups, and they all differ not only in taste, but also in the content of healthy substances. Soups boiled in meat broth are considered the most nutritious. They cause appetite, are quickly absorbed, stimulate digestion and warm. When it is boiled, all the nutrients contained in the meat are transferred to the broth and make the soup very tasty. Is it good to eat soup for lunch?

Do I need to eat soups every day. and in general what is the use of them - otvet.mail.ru

Chicken soup is recommended to eat when you are sick with a cold - because it contains anti-inflammatory components. Also chicken soup has a beneficial effect on the walls of blood vessels, reduces thickening of their walls. 2. The second place is in a fragrant mushroom soup. Without harm to the figure, it is rich in protein, fragrant in mushroom broth (by the way, in mushroom broth it is better to boil all the vegetables - both tastier and healthier).

Great illusion of soup - are first courses helpful? - drinkinform.com.ua

Soup is a ritual, indicating that a mother, wife or girlfriend loves the person for whom she is preparing, because so much time can be spent solely for the sake of a dear person. We are used to the fact that the first dish is good for health. But is it really? So, having collected data from special discussions between consumers and information from family doctors, the following results were obtained: the more often family members ate soup for lunch, the healthier they were.

[email protected]: How is soup useful? - otvet.mail.ru

Especially useful soups with cereals (barley, millet), which are rich in dietary fiber. Pectins remove toxins from the intestines, salts of heavy metals, and fiber prevents harmful cholesterol from being absorbed into the blood. In the distant past, hot fat soups - solyanka, borscht, cabbage soup - were necessary. They compensated for the loss of energy: there was no warm public transport, central heating. Today, the urgent need for soups has practically disappeared, and whether or not to eat soup is absolutely voluntary ...

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About the benefits and dangers of soups. By tradition, in Russian cooking the first dish has always been the most important. Everyone knew that eating hot soup is very important to be healthy. The first opinion is that the soup is healthy! The first dish is nourishing, but at the same time, as a rule, easy. It is absorbed faster, warms well and helps to improve digestion. Compared with stewing or roasting, cooking vegetables, mushrooms, meat and poultry in the soup saves much more nutrients.

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For many years, nutritionists have not come to a single answer to the question: are soups good for our body? The most delicious soup should have a quality broth, because all the nutritious and aromatic substances of meat are almost completely transferred to the water. To make the soup not very high in calories, you need to take lean meat and cut it into small pieces of 20 grams and put them in boiling water.

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Mom says you need to eat first? She is mistaken! The health benefits of soups are dubious - this is the opinion of doctors who believe that there are soups, in general, is undesirable. bouillon. You can often hear that people with diseases of the stomach just need to eat liquid. Many doctors say it is a myth. Those who have problems with the stomach, in fact, requires frequent, fine and fractional food, experts explain.

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Soups are common in many countries. It is believed that soups began to cook no more than 400-500 years ago, with the advent of refractory, chemically neutral dishes. In Ukraine, liquid dishes are known for a very long time. Hot broths warmed and satisfied hunger, served as an excellent remedy for a hangover. So nevertheless: do you need to eat soup for lunch? Benefit or harm. On the beneficial properties of the first course there is a lot of controversy. Some say that soup is a dietary product, and broths are especially useful.

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Mom from me with her theory of eating soup every day retreated. But my own children grew up with me, and the times, it must be said, were a bit hungry (80s-90s of the last century). Everyone says that eating soups is very useful and as often as possible is all the better for our body, but in fact this is not all true, because fatty is very harmful for the body, and soup is fatty water, unfortunately it is even worse than eating just fatty food!

Is it good to eat soup? | Interesting on Cook-Master.Ru - www.cook-master.ru

Is it good to eat soup? It seems to me that all people are divided into two camps. The first are very fond of first courses and can not live the day without a plate of hot, rich soup. Others are indifferent, I would even say that they are cool in soups, borscht and soups. Let's start with the fact that soups appeared relatively late. A few million years ago, man did not know what soup was.

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4. The first is useful in diseases of the digestive system, for example, in gastritis, enteritis. In addition, the first dish is recommended for chronic pancreatitis and cholecystitis, as well as for metabolic disorders - gout and obesity. The first to the first is different. Useful first is vegetable soup, borsch, various vegetable cream soups, minestrone soup, etc. That is, the more vegetables in the soup - the better.

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Useful soups from the village chicken, if you buy a broiler, then nothing useful in the broth from this chicken will not. The soup from the village chicken is very different in taste, from the broiler. The same with beef. I love soups, after a bowl of soup through the body such pleasant warmth goes, and it is really useful. Something you suspect me that a rich soup in fat meat is less useful than vegetables with a piece of boiled chicken.

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They always said that there are soups - it is necessary to be thin / hot .. without this in any way. Otherwise, gastritis / ulcers, etc. Now my own family, I cook soup very rarely, because even to cook it, I need to break myself. Soups are good for digestion. If the ulcer, on the contrary, there are no soups cooked in meat and chicken broth, since more gastric juice, or rather hydrochloric acid in it, is secreted. Vegetable soups are rich in vitamins and minerals.

[email protected]: Is it good to eat soup for lunch? - otvet.mail.ru

Is it good to eat soup for lunch? K A Master (2154), closed 6 years ago. Soup is vital for our body. It gives energy and heat, activates the metabolism and blood circulation, restores the balance of the fluid, which determines the level of blood pressure. There are a lot of vitamins and minerals in the soup.

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But even in this case, light vegetarian soups can be eaten with pleasure and health benefits. 2. Liquid, which is the basis of first courses, dilutes gastric juice, reducing its concentration and thereby slowing down the digestion of food. If instead of soup to make a salad out of the same vegetables, such a dish for health would be more beneficial. Is it worth eating soups?

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Is it good to eat first courses? We all know from childhood that the use of liquid dishes for the digestive system is incomparable. What is the history of the use of first courses and why they became the main component of the diet of many nations? The first hot soup began to cook more than 500 years ago, as soon as the fire-resistant dishes appeared. Today, the “first” is cooked and eaten in different countries. Traditionally, the soup called a dish containing 50% liquid.

Foto: Shutterstock

Proper nutrition implies the mandatory inclusion in the diet of first courses. Soups are traditional dishes of many cuisines of the world. Depending on the components used, they can be high-calorie and dietary, light and nourishing, vegetarian and cooked on the basis of beef broth. MedAboutMe portal is looking for the answer to the question - do you need to eat soup every day?

Useful qualities of first courses in human nutrition

More recently, people could not imagine their existence without thick rich borscht, saltwort and soups. Parents tried under any circumstances to feed the first dish of babies. Moreover, soup or borscht in each house was the basis of the lunch menu. However, at present the diet of modern man has undergone significant changes. Not everyone now eats the first course for lunch, preferring a sandwich or a plate of salad, or maybe just a couple of apples. So is it really necessary to eat soup for lunch in order to organize proper nutrition? And how does the periodic ignoring of the first dishes affect your health?

Foto: Shutterstock

What are the first dishes from the position of proper nutrition? Souls and borscht do not in vain pay so much attention. The first dishes perfectly warm, easily digested, improve digestive processes. And the more years a person has, the higher his body's need for liquid food is, because with age, the level of activity of the enzymes of the digestive system, the amount of secreted gastric juice, and the composition of bile significantly decrease. Puree soup in vegetable, secondary meat or fish broth is recommended for diabetes and stomach problems.

In the process of cooking vegetables, meat and other ingredients, much more useful substances of the product are stored than during frying. Therefore, the consumption of soups is the basis of proper nutrition for people who care about their health.

Mandatory first courses for diseases of the digestive system and gallbladder. Moreover, in this case, it is useful to eat puree soups or cream soups that have an enveloping effect, relieve inflammation and contain a large amount of vitamins and beneficial substances needed by the body. However, in case of peptic ulcers, the use of meat and mushroom broths is undesirable because they increase the release of hydrochloric acid.

In childhood, parents forced soup to be eaten, and we really wanted chocolate, then, becoming parents, we also force our children to eat, soup…. Do I need to do this? Can I do without the soup?

Soup, especially fat and hot - a great dish to replenish the spent energy. Previously, when the winters were colder, there was no central heating, and public transport was not heated, indeed, the need for soup was great. Therefore, in our country with a harsh climate were appreciated solyanka, borscht, cabbage soup and others.

Now a person spends much less energy for heating his body, and the soup has ceased to be an obligatory dish for us. But the soup has a number of advantages over other dishes, they need to know every self-respecting hostess.

The first advantage. In soups high fiber content, which is necessary for proper digestion. Fiber improves intestinal function and contributes to the timely emptying of the intestine. In case of a sharp “dislike” of soups, it is necessary to eat more vegetables - raw, stewed, steamed.

The second advantage. In some diseases of the gastrointestinal tract, especially those accompanied by low acidity of the gastric juice, light vegetable or soups significantly increase the production of hydrochloric acid, a necessary component of the gastric juice. This effect has the soup, boiled in chicken broth. Soups, especially fatty, boiled in meat broth should be eaten with caution to persons with high acidity of gastric juice. In addition, chicken, meat, mushroom and vegetarian soups with sorrel are contraindicated for people with metabolic diseases and diseases such as gout and urolithiasis, for people with this category of diseases only vegetarian soups without sorrel are shown.

The stronger the broth, the more useful it is. Nutritionists at the National Institute of Singapore believe that the strongest chicken broth helps to improve the cardiovascular system and connects this action by the fact that the broth contains special proteins necessary for the normal functioning of the heart and blood vessels. Moreover, the desired concentration of these proteins is found in the broth, and not in chicken meat.

And yet, the most healthy soups are vegetarian, you can eat them for almost everyone. They reduce cholesterol levels in the blood.

The third advantage. Soups are indispensable for sick people, for example, chicken soup contains anti-inflammatory components and alleviates the condition for colds. Fish soup or fish soup is rich in microelements and easily digestible protein.

The fourth advantage. There are a lot of vitamins in soups. When cooking vegetables, most of the vitamins goes into the broth, which then, most often merges. And in the soup everything is saved. But you need to remember that vegetables should be dipped in boiling water, so less is destroyed ascorbic acid, which is in vegetables. A carrot is better to fry in oil, as it contains fat-soluble vitamin A, or retinol.

Soups need to be cooked at one time; when reheated, the value of the soup is significantly reduced, due to the destruction of most of the vitamins.

Napoleon loved chestnut soup. Elvis Presley and Hitler preferred vegetable. And Nekrasov requested that as much dill be put in the soup. Endocrinologist, nutritionist, Herbalife brand expert Alla Shilina tells how to have the right soup and why it is important for a balanced diet.

The first question is why is it important and necessary to eat soup?

Soup promotes the active secretion of gastric juice and prepares the body for the digestive process. Soup restores fluid balance, helps to digest other dishes, and warms well during the cold season. In addition - this is a bulk food: we quickly get saturated, while receiving a minimum of calories.

Which soup is the most useful?

Each soup has pros and cons. For example, meat soup is rich in protein, but not enough fiber and a lot of hidden fat.

In fish soup there is protein, there is practically no hidden fat, but there, again, not enough fiber.

The most favorite product of nutritionists is vegetable soup. It contains a large amount of antioxidants and plant fiber, while it is low in fat and has a low calorie content. That is why nutritionists recommend regularly include vegetable soups in the diet, especially those who watch their weight.

However, in vegetable soups there is also a minus - lack of protein.

Why is protein so important to us?

It is from amino acids that immunoglobulins are built (the main protective proteins of the body), enzymes, hormones.

Protein supports the feeling of fullness longer. If you have eaten a product in which a lot of carbohydrates - after a while you will again pull "to eat." Because carbohydrates stimulate the pancreas, it releases insulin, which increases appetite. The protein has no such action.

We need protein to build muscle mass. And how well developed is the muscle mass, as a person is resistant to external factors. Imagine the following picture: a man went out into the cold - adrenaline and cortisol are immediately released in the body. Yes, we can have normal body temperature, normal pulse and pressure. But these hormones are catabolics, they destroy muscle mass. And protein forms muscle mass. It is important that the body constantly receives protein foods and physical activity - in order for hormone metabolites to be removed from the body more quickly.

How much protein does the body need?

About 85-90 grams per day is the minimum that a person should receive during the day. 100 grams of meat contains 25 grams of protein. In fish - 17 grams. In cottage cheese - about 20 grams.

In vegetable soups a lot of fiber. Tell us about its benefits.

For the formation of immunoglobulins one protein is not enough. Need fiber - a source for the life of lacto-and bifidobacteria. We underestimate cellulose - we think that it is needed only for peristalsis and digestion. And it also removes non-oxidized substances, is involved in cholesterol metabolism.

Today there is no such thing as dysbacteriosis. But there is the concept of "excess bacterial growth syndrome." In the intestine there are several groups of bacteria: beneficial lactic and bifidobacteria, conditionally pathogenic flora (in moderate quantities does not bring harm) and, finally, pathogenic flora. It is important that the bifidobacteria and lactobacilli in the body be more, and the conditionally pathogenic and pathogenic flora - less. And for this we need fiber, which is a source of energy for beneficial bacteria.

The food of our ancestors on 2/3 consisted of plant food, and on 1/3 - from the meat of wild animals (contains less fat). Today, we eat mostly refined food, so we need to include fresh vegetables and greens in the diet to the maximum - there is a lot of fiber there.

Tell us why it is still important to eat vegetable soups more often?

I would like to draw your attention to the elimination of acidosis (displacement of the acid-base balance of the body towards an increase in acidity (decrease in pH)) and the elimination of accumulated metabolic products.

Most often we consider products from the position of macronutrients - how much protein, fat, carbohydrates they contain. American scientists have introduced such a thing as acid load. This means that in the process of splitting any product, either an acidic or alkaline or neutral medium is formed. Our body as a whole has a weak alkaline environment. And in the stomach environment is acidic, in the duodenum - slightly alkaline. Protein, splitting, forms a more acidic environment. Therefore, it is important that it is combined in a plate with products that, when split, form an alkaline reaction — that is, with vegetables and greens. Vegetable soup is also very helpful.

1. Combine fiber-rich vegetables and lean meats or fish to provide enough protein.

2. For cleaning, chopping and wiping vegetables, use stainless steel products.

3. Put the vegetables in boiling water, taking into account the duration of cooking of a product:

whole potatoes - 25-30 minutes, sliced - 15 minutes;
whole carrot - 25 minutes, chopped - 15 minutes;
whole beet - 3-4 hours, chopped - 30 minutes;
beans - 1.5-3 hours;
peas - 1-2.5 hours.

4. Do not allow rapid boiling, since air circulation destroys beneficial substances.

5. Eat vegetable soup on the day of cooking.

To this topic

After an interview with Alla Shilina, we tasted tomato basil soup, presented by Herbalife. And they were pleasantly surprised. First, it is easy to prepare it: filled with water, and after a minute you can already take a sample. Secondly, you can experiment: add crackers, olive oil, sour cream, spinach, bell pepper, chicken and other ingredients. And you can not add anything - because the soup already contains all the vitamins and trace elements necessary for the first dish, a sufficient amount of dietary fiber and protein.

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