Stewed Brussels sprouts. Chicken with Brussels sprouts and apple Chicken with Brussels sprouts in cream

From Brussels sprouts and chicken, you can prepare a very satisfying and tasty dish that will decorate any table. We suggest you fry chicken fillet along with Brussels sprouts with the addition of soy sauce, which will give this dish a spicy taste and aroma. This dish not only has a wonderful combination of flavors - the specific taste of cabbage, slightly bitter, favorably set off by soy sauce and slightly diluted with the unobtrusive taste of chicken breasts, but the play of colors is also impressive - bright green with a spicy crust created by soy sauce, and delicate creamy chicken breast.

Brussels sprouts with chicken recipe

Ingredients:

To prepare Roasted Brussels Sprouts:

1 Wash the chicken fillet and cut into cubes approximately 1.5 by 1.5 cm. Defrost the cabbage, rinse and dry if necessary.

2 Heat vegetable oil, add chicken, Brussels sprouts and soy sauce. First, fry for 2 minutes over high heat, stirring constantly. Then reduce the heat, cover and simmer for another 3-5 minutes.

3 In principle, the salt from soy sauce is enough, but the dish can be additionally salted at the end of cooking.

1 Serve on its own or as an accompaniment to fried potatoes or rice.

Let's start preparing our Brussels sprouts with chicken by marinating and seasoning the chicken.

Rinse everything inside thoroughly, pluck out any remaining feathers, if any, and evenly sprinkle everything with salt, pepper and pre-chopped garlic. Don't forget to do the same manipulations inside. I also lightly sprinkle everything with dry red paprika. By and large, you can marinate the way you are used to and like.

Leave the chicken to marinate for at least an hour, just in the kitchen, not in the refrigerator; in the warmth (if not for long), all processes go faster. It is better if you put the chicken in the refrigerator overnight.

Place the marinated chicken in a baking dish (I lined it with paper, but this is not necessary).

I have a homemade, rather large apple. The variety is traditionally hard, sweet and sour. I didn’t remove the skin, I just cut out the core and cut it into slices. Would you like 2 apples? Please. It's beautiful there.

Wash the cabbage, slightly cut off the top and remove damaged leaves, if any.

We peel the onion and cut it into feathers (or half rings).

Add a spoonful of honey, balsamico, a little salt, pepper and olive oil to a bowl. Mix.

Stuffing. If you want all the vegetables and fruits to fit, then you need to select the breast bone, as I did in the recipe. But! You don't have to worry so much. As much as you fit in, that's enough. Clip off the skin with a toothpick, and simply place the remaining filling next to it - the chicken will release juice, and the whole thing will be saturated with its flavors.

Place the chicken in a 180" oven for about one hour. My oven was preheated and this time was completely enough.

I really like the combination of Brussels sprouts and apple, and you don’t feel any bitterness from the cabbage. I don’t boil or scald it in advance, I don’t soak it or anything else, I just mix it, stuff it and it’s done.

It’s very simple, and you don’t have to think about a vegetable side dish - Brussels sprouts with chicken and apple have everything in place!
Well, traditionally - bon appetit!

Brussels sprouts are a very healthy vegetable.. It has a rich amino acid composition similar to meat protein. Vitamin C it contains 3 times more than white cabbage, there is vitamin PP(nicotinic acid), as well as vitamins B1,AT 2 And A. The riboflavin content is almost the same as in milk and dairy products. Expectant mothers are advised to include Brussels sprouts in their diet, as source of folic acid. Gourmets highly value Brussels sprouts not only for their nutritional qualities, but also for their extraordinary sweetish-nutty taste. Try making a casserole from these little heads - it's easy.

You will need:

• onion 2 pcs
• vegetable oil 50 ml
• sour cream 200 gr
• cheese 100 gr
• cream or milk 2-4 tbsp.
• dry italian herbs
• ground black pepper

You can add a meat component to this casserole: sausage, ham, bacon. I added boiled chicken (1 breast)

For this quantity of products you will need baking dish size 31x19 cm with side depth 4.5 cm

Step-by-step photo recipe:

I used frozen Brussels sprouts(400 g) - in this form it is most often sold in Russia. Fresh cabbage is also prepared.

Pour boiling water over cabbage, add salt, bring to a boil and cook over low heat 5 minutes.

Drain in a colander.

Chop the onion.

Fry the onion in vegetable oil. Let it brown slightly.

Slice the cooked chicken breast.

Place boiled in a bowl Brussels sprouts, fried , pieces chicken breast. Add salt,pepper, dry herbs, cream And sour cream.

Mix everything well with a spoon and place in a baking dish.

Grate the cheese.

Spread the cheese over the surface of the casserole and place the pan in a preheated oven. t 200° C on 25-30 minutes.

This is what the finished one looks like Brussels sprouts baked with sour cream- golden brown crust of melted cheese and tender, juicy cabbage inside.

Brussels sprouts are little bombs that explode in your mouth and delight you with an unforgettable taste! Bon appetit!

Brussels sprouts baked in sour cream. Brief recipe.

You will need:

• Brussels sprouts 400-500 gr
• onion 2 pcs
• vegetable oil 50 ml
• sour cream 200 gr
• cheese 100 gr
• cream or milk 2-4 tbsp.
• dry italian herbs
• ground black pepper

Pour boiling water over the cabbage, add salt, bring to a boil and cook over low heat for 5 minutes, drain in a colander.
Chop the onion and fry in vegetable oil.
Cut the boiled chicken breast into pieces.
Place boiled Brussels sprouts, fried onions, and chicken breast pieces in a bowl. Add salt, pepper, dry herbs, cream and sour cream. Mix everything with a spoon and place in a baking dish. Sprinkle grated cheese on top.
Bake in a preheated oven at 200° C for 25-30 minutes.

In contact with

In fact, chicken stewed with Brussels sprouts is too abbreviated the name of this original dish, because the list of products includes bacon, onions, tomatoes, as well as a large set of spices and herbs. The taste of the dish is interesting, unusual, and if you consider that there are only vegetables and chicken, then the dish can be equated to dietary. Although if you're really counting calories, you'll probably have to leave out the bacon.

Ingredients

• 150 g Brussels sprouts
• 250 g chicken meat
• 70 g dry-cured bacon
• 1 large onion
• 1 large tomato
• 1 tbsp. l. vegetable oil for frying
• 1 tsp. salt
• spices (mixture of ground peppers, coriander, paprika, turmeric)

Preparation

1. Wash the Brussels sprouts and remove the outer leaves. If there are damages, cut them off or do not use such heads of cabbage at all.

2. To make the cabbage soft, it is advisable to blanch it. Place it in boiling salted water for a couple of minutes, then drain in a colander. Place a colander in a pan of cold water for a minute and then let the water drain.

3. You can take chicken meat, cut from the bones or just chicken fillet. Wash it and cut into small squares and stripes.

4. It is better to use dry-cured bacon - it has an indescribable aroma. But raw will do. Cut it into strips.

5. Pour vegetable oil into a hot frying pan and wait a minute, then transfer the chicken pieces into the frying pan and fry over high heat, stirring, for 5-7 minutes until a soft golden hue appears. Then add the halved Brussels sprouts, stir and reduce heat.

6. Peel and finely chop the onion, wash the tomato and also cut into small pieces.